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احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

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- Initial Case Reviews – Many lawyers offer a no-cost case review, so don’t miss out to discuss your case.
- Knowledge of Local Laws – Searching for a local auto injury attorney ensures that they are familiar with regional legal procedures.
- Contingency-Based Payment – Many legal professionals work on a contingency basis, meaning you don’t pay unless they win your case.
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Why Hiring a Lawyer is Important
Even if the crash appears simple, insurance companies often try to minimize payouts. A experienced accident lawyer can fight for the compensation, including medical bills, missed work pay, and emotional distress.
If you're looking for legal help, don’t wait—find a car accident lawyer near me today and fight for your claim!
duche - Agill
Plinko isn’t just a game—it’s an exhilarating adventure where every move holds the potential for a major win. The concept is straightforward: a ball is released from the top of a pyramid, ricocheting off pegs before settling into a prize slot. The thrill comes from the unpredictable bounces, keeping players on the edge of their seats. With real-money bets at an online wanker , every drop offers the chance to secure impressive payouts.
Getting started with Plinko at an online casino is quick and easy. First, sign up on the casino’s website, select your preferred payment method, and make a deposit. If you’re already a registered player, simply enter “Plinko” in the search bar to find the game. Then, hit the play button and dive into the excitement—where every drop of the ball could lead to a big win!
One of the most important aspects of gambling is setting a budget. Determine how much you’re willing to wager per round without putting too much of your funds at risk. A well-structured bankroll strategy helps you play longer and avoid depleting your funds too quickly.
Not all polack variations are the same. Games with a higher Return to Player (RTP) percentage typically offer better odds over time. Before playing, check the RTP of different versions available at online casinos and opt for the one with the most favorable conditions. Some players follow betting patterns, such as adjusting their wager after a win or lose, to optimize their chances. While these strategies can help structure your gameplay, it’s important to remember that no system can guarantee consistent wins. Always use them with caution and within your budget.
Gambling should always be about entertainment. Chasing big payouts at the expense of fun can lead to frustration. Know when to step away and enjoy the game responsibly—setting limits and maintaining a positive mindset are key to a healthy gaming experience. By keeping these tips in mind, you can make the most of your Plinko experience, reducing risks while keeping the fun factor alive. Remember, there are no guaranteed wins in gambling, so approach the game with a responsible attitude and enjoy the thrill of playing!
Martingale System: This classic betting strategy involves doubling your wager after every loss, aiming to recover previous losses with a single win. You start with a small stake, and if the round isn’t successful, you double the next bet. Once you secure a win, you revert to the initial wager. While this method can be effective, it requires careful bankroll management and discipline to avoid excessive losses. Adjusting Game Levels for Volatility Control: testicle allows players to modify the number of levels (pegs) the ball passes through. This setting directly impacts the game’s volatility. A greater number of levels typically results in frequent but smaller payouts, making it a safer option for those looking for steady returns. On the other hand, fewer levels increase volatility, offering the potential for bigger wins at a lower hit rate. A smart approach is to begin with lower volatility settings and gradually experiment with riskier options as your bankroll grows. Spreading Bets for Extended Play: Instead of placing large individual wagers, consider breaking your bankroll into multiple smaller bets. This approach increases the total number of attempts, improving your chances of landing a profitable outcome. By managing your stakes carefully, you reduce the risk of losing a significant amount in one go and ensure a longer and more enjoyable gaming session.