مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

Prev Next
درباره نویسنده
مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

مشاوران ما 

اطلاعات تماس

37475 نظرها
  1. 1
    888starzpakistan

    888starzpakistan

    Play on 888Starz Casino and unlock exclusive rewards with 888LEGAL.

  2. 1
    888starzpakistan

    888starzpakistan

    For high-stakes sports betting, choose 888Starz Bet and use promo code 888LEGAL.

  3. 1
    888starzpakistan

    888starzpakistan

    Bet on top games with 888Starz Casino and access exclusive rewards.

  4. 1
    Joannetub

    Joannetub

    спс вчера посмотрел
    every variant settlement has its own pros and cons, because when choosing the method of payment should take into account such factors as processing time, commissions, [url=https://impieriauto.it/cambio-gomme-estive/]https://impieriauto.it/cambio-gomme-estive/[/url], and security measures.

  5. 1
    Social Link - Agill

    Social Link - Agill

    The Reasons Behind Why Online Casinos Are a Worldwide Trend

    Online casinos have transformed the casino gaming world, delivering an unmatched level of comfort and diversity that traditional establishments can’t match. In recent years, millions of players worldwide have adopted the thrill of internet-based gaming in light of its availability, captivating elements, and widening game libraries.

    If you’re just starting with the world of virtual casino play or are looking to find out more about reliable sites, why not sign up for our dynamic social network? It’s a place where players offer reviews, making it easier for you to improve your online casino experience. Join the discussions and see it here now: slot fortune gems - jili games

    One of the strongest selling points of virtual gambling hubs is the astounding range of gaming experiences provided. Whether you enjoy interacting with classic fruit machine slots, exploring plot-filled video slots, or playing smart in strategy-based games like Blackjack, casino websites boast infinite choices. A large number of platforms moreover offer real-time gaming experiences, letting you to participate with actual dealers and gaming peers, all while immersing yourself in the engaging vibes of a real casino from the comfort of your home.

    Social URL: https://x.com/FortuneGems_top

    Besides the wide selection, digital casino services excel accessibility.

  6. 1
    Lawyer - Agill

    Lawyer - Agill

    Searching for the Best Auto Accident Attorney in Your Area

    If you've been in a auto collision, having the most experienced car accident lawyer can be crucial. A skilled attorney can help you navigate claims with insurers, negotiate settlements, and even fight for you in trial if needed.

    How to Find the Right injury lawyer for car accident Close to You

    - Consider Expertise – Choose a attorney with a strong track record in handling auto injury claims.
    - Check Reviews – Online feedback can show you a lawyer’s competence.
    - No-Cost Case Evaluations – Many attorneys offer a free first meeting, so take advantage of this to get legal advice.
    - Knowledge of Local Laws – Searching for a car accident lawyer near me ensures that they are experienced with state-specific regulations.
    - Pay Only If You Win – Many legal professionals work on a no-win, no-fee structure, meaning there are no legal fees unless your claim is successful.

    Direct link: http://adafi.hit.gemius.pl/_sslredir/hitredir/id=..dg8ryji4qpqvl4etyiy_utdkdryolucycmas.tvnn.z7/stparam=ofgjhjonss/url=https://car-accident-lawyer.me/

    Why You Need an Attorney

    Even if your case looks easy, adjusters often try to reduce compensation. A experienced accident lawyer can fight for the compensation, including hospital expenses, income loss, and emotional distress.

    If you want professional guidance, don’t wait—get the legal support you need today and secure your future!

  7. 1
    Lawyer - Agill

    Lawyer - Agill

    Looking for the Best Auto Accident Attorney Close to You

    If you've been in a auto collision, having the right car accident lawyer can greatly impact your case. A experienced attorney can help you handle claims with insurers, negotiate settlements, and even fight for you in trial if required.

    Ways to Choose the Most Suitable car accident lawyer near me Locally

    - Consider Expertise – Choose a attorney with a strong track record in handling car accident cases.
    - Look at Client Feedback – Client testimonials can show you a lawyer’s success rate.
    - No-Cost Case Evaluations – Many attorneys offer a no-cost initial consultation, so don’t miss out to get legal advice.
    - Familiarity with Local Courts – Searching for a local auto injury attorney ensures that they are experienced with regional legal procedures.
    - Contingency-Based Payment – Many car accident attorneys work on a performance-based agreement, meaning you don’t pay unless you receive compensation.

    Direct link: http://chuchelo.nnov.org/common/redir.php?https://lawyer-for-car-accident.ca/

    The Importance of Legal Representation

    Even if the crash appears simple, insurance companies often try to offer less than you deserve. A experienced accident lawyer can fight for the compensation, including medical bills, lost wages, and emotional distress.

    If you need a lawyer, don’t wait—get the legal support you need today and fight for your claim!

  8. 1
    Mikeceabe

    Mikeceabe

    Удалено
    1. Click "create and this connector must be fixed in layouts. Consider describing a [url=https://newpyer.com/2018/12/06/hello-world/]https://newpyer.com/2018/12/06/hello-world/[/url] laid out on shore.

  9. 1
    URL - ik3

    URL - ik3

    Pin-Up казино – Жоғары ұтыс ықтималдығы және керемет тәжірибе Pin-Up казино – бұл тек онлайн ойын платформасы ғана емес, бұл сенімділік, жоғары ұтыс ықтималдығы және керемет ойын тәжірибесі. Қазақстанда Pin-Up платформасы үлкен танымалдылыққа ие.

    Бұл платформа сізге әртүрлі классикалық және заманауи ойын түрлерін ұсынады. Pin-Up платформасының интерфейсі өте қарапайым және интуитивті.
    Интуитивті мәзір сізге барлық қажетті бөлімдерге жылдам қол жеткізуге мүмкіндік береді.

    http://oapr.edu.kz/2/?page_id=28&lang=en

    Pin-Up платформасында рулетка, покер, бинго және басқа да көптеген классикалық ойындар бар. Pin-Up казино жоғары сапты провайдерлерден ойындармен жабдықталған, мысалы, Microgaming, NetEnt. Төлемдер Pin-Up платформасында жылдам және әртүрлі әдістермен жүзеге асады. Pin-Up платформасында төлем әдістері сенімді және жылдам, криптовалютамен де қолжетімді.

  10. 1
    Scottket

    Scottket

    Анастасия С https://master-kotlov.ru/accident

    Для отопления помещений могут использоваться классические радиаторы или система теплого пола, в некоторых случаях они комбинируются между собой https://master-kotlov.ru/accident
    У каждого варианта есть свои преимущества, выбор зависит от конкретных условий установки и использования https://master-kotlov.ru/contacts

    от 1 060 000 руб https://master-kotlov.ru/contacts
    *
    Владельцам частных домов и коттеджей, а также других объектов, не подключенных к централизованным коммуникациям, приходится самостоятельно выбирать, как и чем отапливать здание, а также решать проблему с горячим водоснабжением https://master-kotlov.ru/
    Наши проектировщики помогут подобрать наиболее экономичный вариант, чтобы затраты на обогрев оказались минимальными https://master-kotlov.ru/accident

    Работы по монтажу топливного фильтра https://master-kotlov.ru/obsluzhivanie-parogeneratorov

    Изготовление и монтаж регистров https://master-kotlov.ru/reviews

  11. 1
    Plinko - bm

    Plinko - bm

    Het spel Plinko is een van de leukste games die recentelijk online zijn verschenen. Het spel zelf, afkomstig van de populaire televisieshow, heeft zich ingevoerd in de digitale gokwereld.

    In deze tekst gaan we verder in op alles wat je leert over deze leuke game, van de basisregels van het spel tot hoe je je kunt inzetten met echt geld en de handigste adviezen om te winnen.

    Web: http://for2home.com/for2home/2024/10/14/plinko-spel-de-beste-online-casino-trefpunten-in-nederland/

    Het populaire Plinko spel is een simpel, maar spannend spel van geluk dat zijn oorsprong vindt in de populaire tv-show. Het spel bestaat uit een verticaal bord met een aantal pinnen waar de valbal van bovenaf doorheen doorheen rolt. De bal kaatst van de pinnen en komt uiteindelijk in een van de vakken, die elk een bepaald bedrag tonen. De winbedrag is gerelateerd aan de bal belandt. Dit betekent dat het een spel van toeval is, waarbij spelers niet weten waar waar de bal landt.

    Hoewel de spelmechanisme simpel zijn, maakt de onzekerheid van het spel het opwindend en spannend. Dit is een van de aspecten waarom Plinko zo beroemd is geworden. Het wordt vaak aangeboden als een Plinko online game in verschillende online casino’s, waar spelers de kans hebben om geld te winnen door te in te voeren op de uitkomst van hun gokballen.

    Wanneer je speelt in een online casino, lijkt het spel vaak hetzelfde als de tv-versie van het spel. De verschillen die bestaan liggen in hoe je gokken kunt en het feit dat je kunt spelen voor echt geld. In plaats van voor aandachtspunten zoals in de televisieprogramma, kun je in een online casino inzetten met echt geld. De winsten zijn gebaseerd op het doel waarin de bal terechtkomt afhankelijk van de plaats van de bal.

    Je bepaalt hoeveel je speelt, en afhankelijk van de hoogte van je inzet kunnen de beloningen verschillen. De Plinko online versie van het spel wordt vaak voorzien van een eenvoudige interface, wat het voor starters makkelijker maakt om het spel uit te voeren. Veel gokwebsites bieden een Plinko game download optie, zodat je het spel kunt spelen op je smartphone, zelfs zonder online te hoeven zijn. Dit geeft meer flexibiliteit en maakt het spel openeerder.

  12. 1
    Social Link - Agill

    Social Link - Agill

    The Reasons Behind Why Online Casinos Have Become a Worldwide Trend

    Internet-based gambling hubs have reshaped the betting world, offering a level of comfort and variety that conventional casinos don’t provide. Over the past decade, a vast number of enthusiasts internationally have adopted the excitement of digital casino play in light of its always-open nature, engaging traits, and constantly growing range of offerings.

    If you’re just starting with the world of digital casinos or hope to learn about reliable sites, why not sign up for our growing social network? It’s a space where gaming aficionados post tips, helping you to get the most out of your online casino experience. Check out the experience and check it out now: aviator apk

    One of the most compelling reasons of digital gambling sites is the vast range of entertainment options provided. Whether you are a fan of spinning old-school slot machines, immersing yourself in engaging video-based games, or testing your strategy in classic casino games like Texas Hold’em, internet-based gambling sites deliver countless entertainment avenues. Plenty of operators even present real-time gaming experiences, making it possible for you to participate with professional croupiers and opponents, all while taking in the authentic atmosphere of a land-based casino from the comfort of your home.

    Social URL: https://www.instagram.com/aviator_compk/

    Beyond variety, digital casino services thrive in seamless entry.

  13. 1
    Plinko - 6m7

    Plinko - 6m7

    Plinko online game is an exciting game that has captured immense popularity in recent years, notably among the internet gaming and betting circles. Derived from the original game show concept, plinko zlatan has developed into a flexible and exciting adventure that draws in both casual gamers and those seeking to earn real money on the internet. The mechanics of the Plinko game may seem simple but are highly engaging, yet highly engaging, solidifying its place in many digital casinos and online gaming services.

    Direct link: https://www.charterly.ca/blog/upptack-spannande-plinko-spelet-fran-bgaming-din-vag-till-stora-vinster-och-underhallning/

    At its heart, the game of Plinko is centered on dropping a ball into a board filled with obstacles or barriers. The disk bounces through the framework, colliding randomly off the barriers before settling in one of several chambers at the end. Each chamber holds a different earning or award, adding an element of chance that keeps players coming back. The sheer unpredictability of the Plinko online game is part of its allure, allowing for varied outcomes with each drop.

  14. 1
    Lawyer - Agill

    Lawyer - Agill

    Finding the Best Auto Accident Attorney Close to You

    If you have been in a car accident, having the right car accident lawyer can be crucial. A qualified attorney can help you handle claims with insurers, negotiate settlements, and even represent you in court if needed.

    Ways to Choose the Right car accident lawyer calgary Locally

    - Look for Experience – Choose a lawyer with a successful past in handling auto injury claims.
    - Read Testimonials – Reviews from past clients can show you a lawyer’s competence.
    - No-Cost Case Evaluations – Many attorneys offer a complimentary case review, so don’t miss out to discuss your case.
    - Knowledge of Local Laws – Searching for a nearby vehicle crash lawyer ensures that they are familiar with state-specific regulations.
    - Pay Only If You Win – Many personal injury lawyers work on a contingency basis, meaning they only get paid unless they win your case.

    Direct link: https://agajmtcknq.cloudimg.io/v7/car-accident-lawyer-calgary.ca

    The Importance of Legal Representation

    Even if your case looks easy, insurers often try to reduce compensation. A experienced accident lawyer can help you get the settlement, including hospital expenses, lost wages, and emotional distress.

    If you need a lawyer, don’t wait—contact a local attorney today and secure your future!

  15. 1
    Social Link - Agill

    Social Link - Agill

    What Makes Online Casinos Are Becoming a Global Phenomenon

    Digital casinos have reshaped the casino gaming scene, offering an exceptional degree of comfort and variety that conventional establishments can’t match. Recently, millions of players across the globe have welcomed the adventure of internet-based gaming as a result of its anytime, anywhere convenience, exciting features, and progressively larger range of offerings.

    If you’re unfamiliar with the world of digital casinos or would like to discover trusted platforms, why not participate in our active gaming forum? It’s a destination where gamblers offer experiences, helping you to maximize your gambling adventure. Check out the connections and learn more now: 5 win jogo

    One of the biggest attractions of virtual gambling hubs is the astounding array of entertainment options ready to play. Whether you prefer rolling old-school reel games, trying out narrative-rich visual slot games, or testing your strategy in strategy-based games like Blackjack, online platforms feature countless opportunities. A large number of platforms also include interactive dealer games, allowing you to communicate with human game hosts and other players, all while immersing yourself in the lifelike ambiance of a physical gaming house from the comfort of your home.

    Social URL: https://t.me/Five_wins_br

    In addition to diversity, internet-based gambling hubs stand out constant connectivity.

نظر دادن

از پر شدن تمامی موارد الزامی ستاره‌دار (*) اطمینان حاصل کنید. کد HTML مجاز نیست.