مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.
مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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One of the great attractions of Plinko online game is the multiple variants available for players. Whether you're looking to try your luck with a no-cost Plinko, or you're ready to play for real and earn money with Plinko, there’s a version that suits your needs. The free Plinko demo is a fantastic introduction to the mechanics of Plinko without spending real money. Gamers can play the Plinko demo to get familiar with its structure, so they can later decide to try their hand at winning real money.
For those hoping to make money, real-money Plinko options are available across a wide array of internet casinos and gaming platforms. These real-money Plinko versions provide players the ability to win real cash based on their gameplay. The appeal of winning money with Plinko is elevated by the prizes that are available, special prizes reaching large sums, making the game truly rewarding.
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For anyone interested to start your Plinko journey, there are multiple ways to find Plinko. You can download the Plinko app download, or head over to an internet casino that provides Plinko. Downloading the game can be done in minutes, and you’ll be ready to play in no time. Whether you’re looking for some light entertainment or hoping to win some money, Plinko is the perfect choice for any type of gamer.
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Plinko - Agill
Plinko casino game is a captivating game that has drawn immense popularity in recent years, especially within the online gaming and betting audiences. Originating from the traditional game show format, Plinko has developed into a multi-faceted and entertaining adventure that entices both occasional players and those seeking to earn real money on the internet. The fundamentals of the Plinko app are simple yet engaging, yet thrilling, solidifying its place in many internet casinos and gaming platforms.
At its heart, plinko demo involves launching a puck into a field filled with pegs or objects. The sphere travels across the grid, bouncing randomly off the pins before landing in one of several compartments at the end. Each chamber indicates a different payout or bonus, adding an element of chance that drives players to keep playing. The unexpected nature of the Plinko online game is part of its allure, making every drop unpredictable.
One of the important aspects why the Plinko casino game has gained such traction is the simplicity with which gamers can play it. Nowadays, you can conveniently play a web-based Plinko, letting you enjoy the game from the coziness of your house or from anywhere. Internet versions of Plinko game frequently include a variety of options and modifications that improve the gaming experience, from different themes to extra levels. Additionally, players can decide on playing a Plinko free demo or diving into a Plinko game real money version, according to their preferences.
For those looking to earn some extra cash, the real-money Plinko online game version is a adventurous way to see how lucky you are. Many web casinos now feature cash-based Plinko game options that allow players to win real money based on where the puck settles. The prizes may differ, with some platforms featuring small rewards while others offer big rewards, offering fun and big potential winnings. If you're excited to try your hand at real-money Plinko, it's as straightforward as finding a reliable Plinko download or choosing a trustworthy online casino that offers the Plinko casino opportunity.
The ease of access of Plinko apk versions has increased the game's appeal. With the Plinko game app available for playing on Android devices and iPhones, fans can enjoy the thrill of the game whenever. The mobile app is created with ease of use in mind, allowing even beginners to dive right in. Moreover, the Plinko apk often comes with mobile-specific offers for mobile gamers, further increasing the entertainment of playing on the mobile.
One of the main features of Plinko online game is the wide range of possibilities it offers. Whether you're interested in testing your fortune with a no-cost Plinko, or you're ready to take the plunge and earn money with Plinko, there are games for all preferences. The Plinko trial version is ideal for getting acquainted with the game without the need for financial investment. Participants can test the Plinko trial to learn the basics, before deciding to try their hand at winning real money.
For those hoping to make money, real-money Plinko variants are hosted on a large number of online casinos and gaming platforms. These money-earning Plinko versions provide players the ability to earn actual money based on their performance. The rush of Plinko with cash rewards is boosted by the prizes that are on offer, with some jackpots reaching large sums, transforming it into a rewarding experience.
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For anyone interested to jump into the world of Plinko, there are numerous routes to start playing. You can download the Plinko game apk, or explore an casino website that features Plinko. Installing the Plinko apk can be done in minutes, and you’ll be able to start playing in no time. Whether you’re interested in a thrilling gaming session or hoping to win some money, Plinko online game is a great option for players of all levels.
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