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احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.
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Plinko app is a captivating game that has captured great interest in recent years, notably among the web gaming and betting communities. Evolving from the traditional game show format, Plinko has evolved into a multi-faceted and thrilling adventure that appeals to both casual gamers and those aiming to earn real cash via the web. The core mechanics of the Plinko are simple yet engaging, yet immensely enjoyable, making it a favorite in many web casinos and online gaming services.
At its essence, plinko casino is centered on launching a puck into a grid filled with pins or objects. The sphere bounces down the framework, bouncing unexpectedly off the pins before landing in one of several chambers at the end. Each slot provides a different prize or bonus, bringing a factor of randomness that encourages players to return. The sheer unpredictability of the game of Plinko is a big part of its charm, creating a unique experience every time.
One of the important aspects why the Plinko casino game has become so widespread is the convenience with which players can get started. Currently, you can conveniently play a web-based Plinko, giving you the chance to play from the convenience of your home or on the go. Web-based versions of Plinko game often come with a variety of enhancements and customizations that elevate the gaming experience, from different themes to bonus rounds. Additionally, gamers can select from playing a Plinko demo for free or playing a Plinko game real money version, according to their preferences.
For those looking to earn some extra cash, the Plinko game online real money choice is a adventurous way to test your luck. Many web casinos now include Plinko for money options that offer real-money rewards based on where the puck settles. The stakes can vary, with some platforms featuring small rewards while others offer significant jackpots, offering fun and big potential winnings. If you're excited to experience high-stakes Plinko, it's as simple as finding a reliable Plinko download or finding a reliable casino platform that provides the Plinko casino experience.
The ease of access of Plinko game apk choices has further enhanced the game's access. With the Plinko app available for installing on both Android and iOS devices, users can play Plinko with ease at any moment. The mobile version is built to be intuitive, ensuring new players can enjoy it to enjoy it instantly. On top of that, the Plinko apk typically features exclusive rewards for mobile gamers, boosting the fun of playing on the go.
One of the main features of Plinko online game is the variety of versions available for players. Whether you're interested in testing your fortune with a free Plinko game, or you're ready to play for real and win cash with Plinko, there are games for all preferences. The Plinko trial version is a great way to get a feel for the game without spending real money. Participants can experience the Plinko demo version to learn the basics, and then decide to play for real stakes.
For those hoping to make money, real-money Plinko games are available across a large number of internet casinos and casino websites. These real-money Plinko versions offer users the chance to win real cash based on their luck. The excitement of Plinko for monetary prizes is increased by the potential payouts that can be won, with some jackpots reaching substantial figures, transforming it into a rewarding experience.
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For anyone interested to start your Plinko journey, there are numerous routes to download the game. You can look for the Plinko app download, or explore an betting platform that offers the game. Getting the Plinko download is quick and easy, and you’ll be able to start playing in no time. Whether you’re after a casual gaming experience or aiming to make real cash, Plinko is the ideal game for anyone.
Bertonhound
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