مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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All six senior members of the new federal anti-corruption watchdog have accepted Qantas Chairman's Lounge memberships as calls grow to refer Anthony Albanese over the perks he took from the airline.
Gift disclosure logs for the National Anti-Corruption Commission (NACC) leadership positions show commissioners are all part of Australia's 'most exclusive club' the Chairman's Lounge membership extended by invite only by the Qantas chair.
This has raised concerns over how impartial the body would be when dealing with Qantas matters.
If Mr Albanese has requested flight upgrades from former Qantas CEO Alan Joyce directly, as reported in a new book, he may have fallen foul of the strict Ministerial Code of Conduct which prohibits ministers from seeking 'any kind of benefit'
Commissioner Paul Brereton declared Chairman's Lounge membership in 2023, as did the CEO Philip Reed and deputy commissioners Jaala Hinchcliffe and Nicole Rose, Sky News reported on Wednesday.
Deputy commissioners Ben Gauntlett and Kylie Kilgour declared their membership in February 2024, which means it was after the NACC began operation in July 2023.
NACC Commissioner Paul Brereton declared his Chairman's Lounge membership in 2023
Read More
Inside the exclusive hideaway for the nation's movers and shakers, where secret deals can be done
An NACC spokesperson confirmed the Commissioner, three deputy commissioners and CEO are members of the Chairman's lounge.
'This does not impact the integrity of the Commission,' the spokesman said.
'Each of the statutory office holders has made appropriate declarations in regards to Chairman's lounge membership in the NACC Gifts and Benefits register.
'Qantas is not a Commonwealth agency within the Commission's jurisdiction.'
Opposition Leader Peter Dutton and his deputy Sussan Ley have said the Prime Minister should refer himself to the NACC over 22 upgrades and extra Chairman's Lounge memberships received from Qantas.
An insight into the type of service offered by the Chairman's Lounges was offered by a job ad posted on employment site Indeed for the one at Canberra Airport.
The ad, placed by hotel group Accor that Qantas contracts to run the lounges, stated they were seeking 'a highly motivated Food & Beverage Attendant to join our experienced and professional Front of House team'.
'This role is based within the Chairman's Lounge, a small fine dining restaurant and lounge area that offers an a la carte menu designed by Neil Perry Consulting,' the ad states.
'Service is discrete yet attentive, providing friendly and efficient food and beverage offerings that meets our passengers' expectations.'
The Qantas Chairman's Lounge (pictured Sydney Airport) has been described as Australia's most exclusive club
Former Qantas CEO Alan Joyce proudly walks the red carpet with one arm around the prime minister and the other around his partner Jodie Haydon
A job ad for the Canberra Qantas Chairman's Lounge sets out the requirements to serve the high and mighty
Applicants must 'have experience working in a fine dining environment and the ability to work a seven- day rotating roster.
The claims Albanese received 22 upgrades from economy when booking Qantas flight by personally requesting them from Mr Joyce are made in a new book The Chairman's Lounge by former Australian Financial Review columnist Joe Aston.
Aston alleged Mr Albanese directly contacted Mr Joyce while in his various parliamentary jobs, which included Minister for Transport to ask for special upgrades that only the CEO could dole out for himself or his family.
According to unnamed Qantas 'insiders' 11 of the 22 flights Mr Albanese received upgrades for were 'privately funded' and included overseas trips to Rome, London, Los Angeles and Honolulu.
The book also revealed that as well as son Nathan having a 'plus one' Chairman's Lounge membership Mr Albanese's partner Jodie Haydon did as well.
Mr Albanese insisted on Tuesday that all were 'declared in the appropriate way'.
WHAT IS THE QANTAS CHAIRMAN'S CLUB?
The Qantas Chairman's Lounge is an invitation-only club approved by the company chairman, with the guest list a closely-guarded secret.
It has been dubbed ¿the most exclusive club in the country¿ and comes with a distinct black card.
Members include senior-ranking MPs including ministers, state premiers and the Prime Minister, leaders of major unions and sporting groups, Qantas ambassadors, selected A-list celebrities, major corporate figures and high-profile media personalities.
The clubs can be found in Sydney, Melbourne, Canberra, Brisbane, Perth and Adelaide but are not signed, you have to know where to look.
Inside you will find expensive wood and brass furnishings, wool carpet and marble flooring all bathed in natural light.
Members enjoy fine à la carte dining with a complimentary premium array of beers, spirits and Australian wines. Wine bottles are often given as departing gift
Facilities may also include spas, showers and an assortment of books and magazines.
Members may bring in two guests at a time.
Lounge attendants personally alert you when your flight is to board and your personal preferences are logged for each flight. Membership also entitles you to first-class facilities at Qantas partner airlines.
Soure: Executive Traveller
Anthony AlbaneseQantas
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The bout between Usyk and Fury is likely to be one of the most anticipated battles in recent memory, with followers of both fighters looking forward to watching their champions fight for the coveted title.
What’s the reason behind the huge interest in the Usyk vs Fury fight?
Both fighters possess exceptional fighting styles and impressive achievements, which adds a special appeal for boxing fans who love a clash of styles. Usyk’s strengths lie in his speed, endurance, and tactical prowess, while Fury is renowned for his power, adaptability, and durability, providing an exciting dynamic of contrasting abilities and techniques.
Where will the tyson fury vs usyk time? Most likely, the Usyk–Fury fight will take place in a globally known venue, so all fans can witness the showdown.
What might we see in the Usyk–Fury match?
The Usyk–Fury fight promises to be one of the most anticipated battles, given their high achievements and unique styles. Spectators can look forward to an exciting clash of tactics and power, in which both fighters will demonstrate all their abilities.
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How will the Usyk–Fury fight influence boxing history?
The Usyk–Fury battle represents more than just a championship bout, it is a symbolic battle between two exceptional fighters, each representing distinct skills and qualities. Experts suggest that the result may significantly affect the historical legacy of both fighters, as each fighter already holds a strong reputation in the boxing community.
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ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ตอบโจทย์ทุกความต้องการอย่างลงตัว ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
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Чемпіон Усик, власно маючи титулами WBO показав свою техніку як серед найзнаковіших учасників боксу, які існували коли вже змагалися внутрі ринг.
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