مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Transportation

    One of the most vital elements to travel preparation is determining what transport
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    If you're going for the glitz and also beauty, the most effective bet is
    possibly to rent a chauffeured automobile.

    There are various settings of transportation, several of which are more vital than others.
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    problem-free and remarkable for all the best reasons.
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    Budget

    Developing and also keeping a budget plan is important for travelers aiming to save
    cash while traveling. It must be upgraded consistently as well as be
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    The cost of travel can differ from nation to nation as well as city to city.

    Having a traveling price guide can aid you determine just how much
    it costs to live in your next destination and where to locate bargains on lodging, transport as well as tourist attractions.


    The very first step to creating a traveling budget plan is to
    find out your normal regular monthly expenditures. This includes
    points like your home mortgage or rental fee, utility payments,
    transportation costs and also food.

    Security

    We all carry around a great deal of personal details when traveling, including passports, vehicle drivers licenses as well
    as bank card. Putting in the time to guard your belongings is the smart point to do.


    A detailed listing of pointers and methods can be found in GSOC's
    most current publication, Global Traveling Safety: The Big Publication of All Points Travel.

    These ideas and also methods will certainly assist
    you get the most out of your getaway while decreasing
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    to enjoy their money and time securely. The very best part is that you can make use of
    these pointers and also techniques without any strings attached!


    Food

    Food is not nearly eating; it's about communication, history, stories,
    authenticity and society. Typically it's a way to attach the past with the here
    and now and also the traveler with the location.

    The very best regional food guides highlight the typical foods that define a location and
    also where to eat them when you're there. They
    use dining establishment ideas, factor you toward markets and frequently
    display maps. These books also attach food to the cultural as well as historic context of the
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    They're a separation from the typical travel guide, yet they're worth a look.

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    Various other cruise ship lines, such as Royal Caribbean, provide
    a more traditional cruise experience, with smaller ships.

    These are extra prominent with more youthful travelers
    and those who choose to hang around in port.

    These lines likewise often tend to have even more budget-friendly rates than the mass-market big deals.
    While they do not use the exact same
    rewards as the high-end lines, you'll still obtain lots
    of inclusions in your base fare, consisting of beverages and also shore trips.


    You'll additionally locate cruises focusing
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    These are a terrific way to explore a new part of the globe and will certainly
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    Finally, there are a selection of cruise ship types, ranging from river cruises to expedition
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    Ultimately, you'll need to decide which cruise kind is best for you
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    Choosing the ideal cruise ship is among the most important choices you can make.
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    the most up to date in onboard enjoys an older, quieter cruise liner that still shows the
    typical appeal of cruising.

    An additional thing to think about is the kind of activities you have an interest in aboard.
    If you are a person who enjoys discovering on land, then a smaller sized cruise ship that has a much more
    port-intensive travel plan may be more suitable
    for your preferences.

    Likewise, if you are extra energetic and also
    choose to spend a great deal of time aboard, after that a larger ship with more on-board tasks
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    You might likewise such as to select a cabin that has more attributes, such as a large ocean-view balcony or
    an interior windowless space. These have a tendency to be the
    more costly choices, however they can additionally
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    It is necessary to inspect the cruise line's
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    other travel. This can aid you to determine whether it deserves it to update your trip.


    Likewise, you should likewise put in the time to go through their FAQs and also
    other traveling sources, to obtain a much better concept of just how
    to finest plan for your cruise. As an example, you may
    locate that they have special programs or services for
    kids and also family members, along with unique events.


    It is likewise a great idea to pick your cruise early, as costs typically rise gradually.
    As a general guideline, bookings ought to be
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    This can be particularly true if you are intending to sail throughout
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    Other cruise ship lines, such as Royal Caribbean, offer a more typical cruise ship experience,
    with smaller sized ships. These are extra popular with younger travelers as well as those who choose to hang out in port.


    These lines also tend to have even more budget friendly prices than the mass-market biggies.
    While they don't offer the exact same perks as the high-end lines, you'll still get lots of
    additions in your base fare, consisting of beverages as
    well as shore expeditions.

    You'll also locate cruises concentrating on specific locations,
    such as Alaska or South America. These are a excellent method to discover a new part of the globe
    and will enable you to absorb even more of its tourist attractions,
    while not compromising a good time on the boat.


    Finally, there are a variety of cruise types, ranging from river
    cruise ships to exploration cruising. While these are still a
    fairly new addition to the cruise ship market, they're growing at a
    quick pace and supply an alternative to traditional
    ocean-going cruises.

    Ultimately, you'll require to make a decision which cruise type is best for you and also your travel
    group. The cruise type you choose can make or break your holiday, so it
    is necessary to research each option very carefully as well as
    make certain you're choosing the best one for your needs.


    Choosing a Ship

    Choosing the best cruise ship is among the most
    crucial decisions you can make. It entails a great deal of research
    as well as can be overwhelming if you do not recognize where to start.


    A great primary step in the process of selecting a
    cruise is to decide what sort of ship you want to travel on. This can range from a big,
    new cruise ship that offers the most up to date in onboard thrills
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    An additional point to take into consideration is the
    kind of activities you have an interest in on board.
    If you are a person who likes exploring ashore, then a smaller sized cruise liner that has a extra port-intensive
    plan may be better for your choices.

    Likewise, if you are a lot more energetic and also choose to invest a great deal of time on board,
    then a bigger ship with more on-board activities could be much
    better for you.

    You might also such as to select a cabin that has even more attributes,
    such as a sizable ocean-view veranda or an interior windowless space.
    These have a tendency to be the much more costly choices, but they can likewise be
    loaded with rewards.

    It is vital to inspect the cruise ship line's site to see
    what they provide for added expenses and just how much you
    can conserve by integrating your cruise ship with various other traveling.
    This can aid you to determine whether it deserves it to update your
    trip.

    Likewise, you ought to additionally take the time to go through their
    Frequently asked questions and also other travel resources, to obtain a far better concept of exactly how to best get ready for your cruise.
    For example, you may locate that they have special programs or services for children as
    well as families, in addition to special occasions.

    It is likewise a great suggestion to select your cruise early, as rates
    commonly go up in time. As a basic policy, reservations ought to be made no greater than 18 months before the separation day to stay clear of paying excessive for your cruise.

    This can be specifically true if you are planning to sail
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    Transport

    Among the most essential elements to travel planning is identifying what transportation choices are readily available.
    From taking the train to renting out a auto, there's
    lots of option out there. If you're going for the glamour as well as
    beauty, the very best bet is probably to rent a chauffeured automobile.



    There are various modes of transportation, several
    of which are more important than others. Some of the much
    better ones consist of the airplane, bus, and
    also rail. Making use of the ideal setting of transportation will
    certainly aid make your journey convenient as well as remarkable for all the best
    factors. You'll have the ability to discover your location like never previously.


    Budget

    Creating and also maintaining a spending
    plan is important for tourists looking to save money while
    taking a trip. It ought to be upgraded consistently and also be based upon your personal
    objectives.

    The expense of travel can vary from country to nation as well as city to
    city. Having a traveling expense overview can help
    you establish how much it costs to reside in your next destination as well as where to discover deals on lodging,
    transport and attractions.

    The primary step to developing a travel spending plan is to figure out your regular regular monthly expenses.
    This includes points like your home loan or rental fee, energy payments,
    transport expenses and also food.

    Protection

    All of us carry about a great deal of individual details when traveling, including
    keys, chauffeurs licenses as well as credit cards.

    Putting in the time to guard your personal belongings is
    the clever point to do.

    A comprehensive listing of pointers and also techniques can be discovered in GSOC's latest magazine,
    Global Travel Safety: The Big Book of All Things
    Traveling. These suggestions and tricks will assist you get one of the most
    out of your getaway while decreasing prospective threats and catastrophes.
    This guide is an necessary read for any tourist wishing to appreciate their time and money safely.
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    Food

    Food is not just about consuming; it's about interaction, background, tales, authenticity and culture.
    Often it's a method to attach the past with the here and now and
    also the traveler with the location.

    The most effective local food overviews highlight the traditional
    foods that define a destination and also where to eat them when you
    exist. They provide dining establishment suggestions,
    point you toward markets and regularly display maps. These publications
    also connect food to the cultural and historical context of the destination. They're an important resource for tourists
    who want to recognize a area. They're a separation from the standard traveling overview,
    but they're worth a look.

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    Other cruise ship lines, such as Royal Caribbean, offer a even more
    standard cruise ship experience, with smaller sized ships.
    These are a lot more popular with more youthful tourists and
    also those that like to hang out in port.

    These lines additionally have a tendency to have even more budget
    friendly prices than the mass-market biggies.
    While they don't supply the exact same advantages as the
    premium lines, you'll still obtain a lot of incorporations in your base fare, including
    drinks as well as coast adventures.

    You'll additionally locate cruises concentrating on certain locations,
    such as Alaska or South America. These are a wonderful method to discover a new part of the
    world as well as will certainly allow you to take in more of its attractions, while not
    giving up a great time on the boat.

    Finally, there are a variety of cruise types,
    ranging from river cruises to expedition travelling.

    While these are still a relatively brand-new addition to the cruise ship sector, they're
    expanding at a rapid speed and also offer an option to traditional ocean-going cruise ships.


    Ultimately, you'll require to make a decision which cruise ship type is
    best for you as well as your travel group. The cruise type you pick can make or damage your getaway,
    so it is essential to research each choice carefully
    and also ensure you're selecting the appropriate one for your needs.


    Choosing a Ship

    Choosing the best cruise ship is among the most important choices you can make.
    It includes a lot of study and also can be overwhelming
    if you do not recognize where to start.

    A great initial step in the process of choosing a cruise ship is to determine what type of ship you
    intend to travel on. This can range from a huge, brand-new cruise ship that provides the most recent
    in onboard thrills to an older, quieter cruise liner that still shows the standard charm of cruising.


    Another thing to take into consideration is the kind of activities
    you are interested in aboard. If you are a person who enjoys
    checking out on land, then a smaller sized cruise liner that has
    a extra port-intensive itinerary may be preferable for your
    preferences.

    Additionally, if you are extra energetic as well as prefer to invest a lot of time on board, then a bigger ship with even more on-board tasks may be
    much better for you.

    You may likewise such as to opt for a cabin that has
    even more functions, such as a large ocean-view veranda
    or an interior windowless area. These tend to be the much more pricey choices,
    but they can additionally be packed with advantages.


    It is important to inspect the cruise line's internet site to see what they
    offer for added expenses and also how much you can save by
    incorporating your cruise with other travel.
    This can help you to determine whether it deserves it to upgrade your journey.


    In a similar way, you should likewise put in the time to read through their Frequently asked questions as well as various other travel resources,
    to get a far better suggestion of just how
    to finest plan for your cruise. For instance, you could locate that they have unique
    programs or solutions for children and also family members, along with unique occasions.


    It is likewise a good concept to select your cruise ship
    early, as costs usually increase with time. As a basic policy, bookings need to be made no more than 18 months prior
    to the departure date to prevent paying way too
    much for your cruise. This can be especially real if you
    are planning to cruise during peak period or on a prominent destination.

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    Other cruise ship lines, such as Royal Caribbean, supply
    a more typical cruise experience, with smaller ships. These are much more preferred with younger
    tourists and also those that favor to hang out in port.


    These lines also often tend to have even more affordable prices than the mass-market big
    deals. While they do not use the same perks as the premium lines, you'll still
    get lots of additions in your base price, consisting of drinks as well as
    coast expeditions.

    You'll additionally locate cruises focusing on details locations, such
    as Alaska or South America. These are a excellent means to
    check out a repair of the world and will permit
    you to take in even more of its destinations, while not sacrificing
    a great time on the boat.

    Lastly, there are a range of cruise kinds, varying
    from river cruises to exploration cruising. While these
    are still a relatively new enhancement to the cruise ship sector, they're growing
    at a quick rate and also provide an option to traditional ocean-going cruises.


    In the end, you'll require to determine which cruise type is best for you and also your travel group.
    The cruise ship kind you choose can make or break your
    getaway, so it's important to research each option carefully as well as see
    to it you're selecting the appropriate one for your demands.


    Picking a Ship

    Choosing the ideal cruise ship is among the most important
    choices you can make. It includes a lot of study and can be frustrating if you
    do not know where to begin.

    A excellent primary step in the process of choosing a cruise is
    to decide what kind of ship you intend to travel on. This can vary from a large,
    brand-new cruise liner that uses the most recent in onboard thrills to
    an older, quieter cruise liner that still emanates the
    standard beauty of cruising.

    An additional thing to take into consideration is the sort of tasks you want on board.
    If you are a individual that loves exploring ashore, then a
    smaller sized cruise liner that has a much more port-intensive plan might be better for your preferences.



    Also, if you are a lot more active and also prefer to spend a
    great deal of time aboard, after that a bigger ship with even more on-board tasks may be much better for
    you.

    You may also like to opt for a cabin that has more functions, such as a large ocean-view balcony
    or an interior windowless room. These have a tendency to be the much more expensive options, however they can additionally
    be loaded with rewards.

    It is necessary to examine the cruise ship line's
    site to see what they provide for additional prices and
    also how much you can save by combining your cruise ship with various
    other travel. This can aid you to determine whether it is worth it
    to upgrade your journey.

    Likewise, you should likewise make the effort
    to go through their FAQs and various other travel sources,
    to get a far better idea of how to finest get ready for
    your cruise ship. For example, you could locate
    that they have special programs or solutions for kids and family members, as well as unique events.


    It is additionally a good idea to choose your cruise ship
    early, as costs commonly rise over time. As a basic rule,
    bookings ought to be made no more than 18 months
    prior to the separation day to avoid paying way
    too much for your cruise. This can be especially true if you are preparing to cruise throughout peak season or on a prominent
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