مشاوره ازدواج - مرکز مشاوره اسپادانا

چگونه می‌توانید بفهمید که به مشاوره ازدواج نیاز دارید

اگر ازدواجتان به مشکل خورده‌است، اصلاً نباید برای دریافت کمک از متخصص بیش‌از اندازه تأمل کنید. شاید یافتن مشاور مناسبی که بتواند به رابطه‌تان کمک کند، دشوار باشد اما چنین مشاوری وجود دارد و آماده کمک کردن است. برای یافتن مشاور متخصص در زمینه ازدواج یا مشاوره ازدواج، راه‌هایی وجود دارد. ممکن است برای پیداکردن مشاور مناسب مجبور شوید با بیش‌از یک مشاور ملاقات کنید. برای برآورد اینکه مشاوره برای ازدواجتان مفید خواهد بود یا خیر، راه‌های متفاوتی وجود دارد. خوشبختانه، اطلاعاتی داریم که نشان می‌دهد مشاوره ازدواج برای کدام زوج‌ها بسیار مفید و برای کدام زوج‌ها بی‌فایده است.

پرسش‌های زیر را در نظر بگیرید:

  • آیا در سن پایین ازدواج کردید؟
  • آیا از دبیرستان فارغ‌التحصیل نشده‌اید؟
  • آیا جزو اقشار کم‌درآمد هستید؟
  • آیا دین شما و همسرتان متفاوت است؟
  • آیا والدین شما طلاق گرفته‌اند؟
  • آیا اغلب از یکدیگر انتقاد می‌کنید؟
  • آیا در ازدواجتان حالت دفاعی دارید؟
  • آیا تمایل دارید از یکدیگر دوری کنید؟
  • آیا نسبت به دیگری بی‌اعتنا یا از او خشمگین هستید؟
  • از نظر شما ارتباط متقابلتان ضعیف است؟
  • در ازدواجتان با خیانت، اعتیاد یا بدرفتاری مواجه شده‌اید؟

اگر به اکثر این پرسش‌ها پاسخ «بله» دادید، آن‌گاه به‌لحاظ آماری احتمال طلاق شما بیشتر است. این موضوع بدین معنا نیست که طلاق اجتناب‌ناپذیر است، بلکه ممکن است بدین معنا باشد که برای اصلاح رابطه‎‌تان باید بیشتر تلاش کنید. در آن دسته از زوج‌هایی که انتظاراتی واقع‌بینانه از یکدیگر و ازدواجشان دارند، به خوبی با هم ارتباط برقرار می‌کنند، از مهارت‌های رفع تعارض استفاده می‌کنند و با یکدیگر سازگار هستند، احتمال طلاق کمتر است.

اثربخشی مشاوره زناشویی

این روزها، روش‌های تشخیص اثربخشی مشاوره ازدواج به طور دقیق‌تری در حال بررسی هستند. داده‌های به دست آمده از پژوهش‌ها، گهگاهی با هم ترکیب شده‌اند و بعضی از پژوهش‌ها ثابت کرده‌است که مشاوره زناشویی به میزانی که عامه فکر می‌کنند، مؤثر نیست. همچنین به نظر می‌رسد که زنان نسبت به مردان بهره بیش‌تری از آن می‌برند و ممکن است آثار مشاوره بر زندگی زناشویی زوج پایدار نباشد. برخلاف این ادعاها، ما فکر می‌کنیم که دریافت کمک از متخصص پیش از اینکه مشکلات به مرحله بحرانی برسند، برای زندگی مشترک یک زوج بسیار سودمند است.

موثرترین درمان که بیشترین مطالعه نیز روی آن صورت گرفته است، مشاوره ازدواج هیجان محور (EFT) است که دکتر سو جانسون آن را پی‌ریزی کرده‌است. همچنین نتایج نشان می‌دهند که این نوع از مشاوره، برای زوج‌هایی که ریشه‌های فرهنگی و نژادی متفاوتی دارند، مفید و پایدار واقع می‌شود. همچنین انجمن مشاوره خانواده و ازدواج آمریکا (AAMFT) طی تحقیقی نشان داد که خانواده‌ها واقعاً به دریافت مشاوره تمایل دارند و بعد از تجربه دوره‌های درمانی امتیاز بالایی به مشاوره می‌دهند.

مشاوره ازدواج برای چه نوع زوج‌هایی مفید است؟

  • زوج‌های جوان
  • زوج‌هایی که تعصب جنسیتی ندارند و خواهان تساوی هستند
  • زوج‌هایی که هنوز عاشق یکدیگر هستند
  • زوج‌هایی که مایل به درمان و تغییر هستند
  • شریک‌هایی که می‌خواهند خودشان و مشکلاتشان را بررسی کنند

مشاوره ازدواج برای چه نوع زوج‌هایی چندان مفید نیست؟

  • زوج‌هایی که خیلی دیر به مشاوره مراجعه می‌کنند
  • ازدواج‌هایی که یکی از طرفین آن برای طلاق مصمم باشد
  • زوج‌هایی که پیشنهادهای نجات‌دهنده ازدواجشان را نمی‌پذیرند
  • ازدواج‌هایی که یکی از طرفین به الکل، مواد مخدر یا پورنوگرافی اعتیاد داشته باشد
  • ازدواج‌هایی یکی از طرفین به جلسه‌های مشاوره می‌آید اما به آن علاقه‌ای نشان نمی‌دهد

برای مراجعه به مشاور صبر نکنید

اگر فکر می‌کنید که در ازدواجتان با مشکل روبه‌رو شده‌اید، صبر نکنید. هرچه زودتر کمک درخواست کنید. برای رفع مشکل، پول و زمانتان را هزینه کنید. هرچه دیرتر مراجعه کنید شاید سخت‌تر بتوانید رابطه‌تان را به حالت قبلی‌اش بازگردانید. باید به محض مشاهده نشانه‌های هشداردهنده، مشاور متخصص ازدواج پیدا کنید یا دوره‌های آموزشی ازدواج را بگذرانید یا در جلسه‌های به‌اشتراک‌گذاری تجربیات شرکت کنید.

درباره نویسنده
مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    In a 4 week cycle, changes would possibly begin to show by
    the second week. Energy enhancements could be the first noticeable change; lifting heavier weights and longer exercises may turn out to be more comfy.
    Concurrently, the physique starts experiencing transformation; the muscles might appear extra outlined, reflecting the fat-losing and
    muscle-retaining advantages of the steroid.
    Anavar is understood for its minimal weight achieve during cycles and is commonly used for
    cutting while preserving muscle mass. Anavar could
    provide some benefits, nevertheless it also comes with critical risks.
    Always use Anavar under a doctor’s guidance, and never exceed the
    really helpful dosage.
    However, bodybuilders visiting Thailand have reported buying Anavar
    from local pharmacies with ease. This is often attainable and not utilizing a
    prescription, though a Thai doctor can also problem a prescription in exchange for
    a small fee. Anavar’s benefits usually are not overly powerful, a minimum of compared to different anabolic steroids; therefore, the unwanted side effects are more tolerable for most customers.
    Thus, the risk-reward ratio on Anavar is constructive for almost all of our
    sufferers. Androstenolone and Epiandrosterone are multi-functional steroids which
    were implicated in a broad range of biological effects in people.
    Recent studies demonstrated that these compounds act genomically through the androgen receptor (AR) along with its well-known results on cell surface
    receptors. The Androgen binding is what has given Anavar® its stellar reputation for useful muscle gains, lack of unwanted aspect effects, and unimaginable strength
    positive aspects.
    It additionally aids in growing power ranges and facilitating fats metabolism.

    Additionally, Anavar contributes to faster restoration after intense
    exercises. Its decrease propensity for water retention makes it an appealing choice for bodybuilders
    aiming to avoid excess bloating.
    This is as a result of anavar reduces the fats which is covering your veins, and it fills your muscle
    tissue with more glycogen, giving them extra fullness. The leaner you get,
    the more vascularity you’ll have the ability to exhibit to your folks.

    Putting a steadiness between optimizing gains and minimizing potential harm, the exploration of safer steroid
    practices requires continual awareness and knowledgeable decision-making.
    It can be mixed with varied steroids with out increasing risks.
    This reduces the possibility of estrogen-related unwanted effects, making them safer.
    Anavar is often cited because the safest oral steroid as a end result of its mild profile.

    Masteron won’t have an incredible quantity
    of unwanted effects, but some individuals have reported hair
    loss to be prominent whilst on Masteron.
    While they could look related and share very
    similar effects some can be stronger than others and side effects do vary relying on dose, frequency,
    cycle size, etc. As i’m sure you’re aware there are lots of of several
    types of steroids on the market apart from Anavar. You can type Anavar into a google search engine
    and be flooded with completely different Anavar merchandise, whether or not the unlawful variations or the Anavar options.
    It may be hard to know who to trust and the place to purchase
    from as there are many con artists, and placebo tablets that don’t comprise what you suppose you’re
    paying for. To put this into perspective, a desk spoon of soy protein powder will
    solely weigh approx 18g. There are some testimonials online of customers experiencing spectacular transformations from using these authorized steroids.
    Many ladies who are thinking of taking steroids are afraid of their bodies changing,
    eventually looking like a person.
    Stacking refers to combining completely different compounds to boost their effects, whereas cycling includes using the steroids in a predetermined sample to minimize unwanted effects and keep positive aspects.
    Due to the hormonal disruptions brought on by
    Anavar, customers may face withdrawal symptoms
    after they attempt to discontinue its use. Moreover,
    many people may grapple with psychological
    well being challenges related to body picture considerations that originally drove them to steroids.
    These elements can complicate the method of quitting Anavar independently.

    Moreover, Anavar enhances nitrogen retention within the muscle
    tissue, which is central to muscle restore
    and growth. This impact not solely helps in building new muscle but in addition in maintaining muscle, even in these on calorie-restricted diets.
    Beforehand, we cited a study that stated males taking 20 mg a day
    for 12 weeks experienced a 45% lower in testosterone ranges.
    This was an excessive cycle period, with a regular cycle size of
    6–8 weeks for males. From this study, we can conclude that natural testosterone production is prone to stay
    fairly high if a average dose or cycle is performed.
    So, whereas Anavar and SARMs both have the potential to extend muscle mass and power, they're different lessons of
    drugs with completely different facet effect profiles.

    This will be positive that the steroid is out of your system by the time you go to
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    own private tolerance to the drug. If you find that
    you're tolerating it well, you possibly can increase
    the dosage progressively. First of all, you need to make positive that you are taking the correct dosage.
    As we've mentioned above, the really helpful Anavar dosages for men and women are fairly totally different.
    In this blog submit, we will reply all of those questions and extra.
    We will focus on everything from Anavar dosage recommendations to expected outcomes.


    Once you’ve discovered a potential store, don’t rush
    to make a buy order. Go To the place in individual and take an in depth have
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    A crucial step in this course of is figuring out respected shops
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    Decrease body fat percentages may happen from the medication’s assistance in enhancing metabolic
    exercise and encouraging lipolysis. A additional benefit
    for these trying to enhance their efficiency is that the chemical might help
    increase strength and endurance levels. Anavar just isn't recognized to have any severe negative unwanted effects, making it one of many mildest steroids obtainable.

    An Anavar cycle usually ranges from four to 6 weeks for beginners, while extra seasoned customers would possibly lengthen the period
    to eight weeks. It’s crucial to notice that Oxandrolone is administered in a managed
    method. Prolonged utilization past the advisable limit can strain the
    liver and lead to opposed health outcomes.
    These antagonistic effects happen because of heightened DHT levels damaging hair follicles on the scalp and the sebaceous glands changing
    into overstimulated, leading to extra sebum secretion (blocking the pores).
    When utilized in drugs to deal with intrauterine progress
    retardation, dosages of 1-3 IU per day are usually administered.

    This could happen on HGH as a outcome of a rise in sodium uptake and extracellular fluid (water retention).
    This excess fluid within the synovial tissue compresses the median nerve, resulting in decreased operate (10).
    This is surprising contemplating T3 is a potent fat-burning hormone,
    and HGH also stimulates lipolysis (fat loss). HGH has diabetogenic
    results related to its metabolism of carbohydrates,
    causing blood sugar levels to rise and thus increasing the
    chance of kind 2 diabetes. Quite than agonise over it,
    although, as I normally would, I simply advised him off
    then stated that I was going to the fitness center and we might discuss later.

    Nonetheless, clenbuterol doesn't induce any of those opposed effects, and in consequence, it
    has been a stacking possibility for 
    men and women. Similar to Anavar, Winstrol doesn't aromatize;
    consequently, striations and muscle definition will turn out to be more outstanding, in addition to vascularity.
    This is a consequence of the depletion of extracellular water retention, which is the fluid that accumulates
    between the dermis and muscle. Anavar may even suppress
    endogenous testosterone, inflicting a state of hypogonadism post-cycle.
    This usually recovers in a matter of weeks post-cycle; nonetheless, abuse
    of Anavar may lead to long-term testosterone deficiency.

    However at the finish of the day, they are still drugs and must be treated
    as such. Nonetheless, they've been considered banned in most nations because
    of their high danger of abuse and side effects.
    If you’re caught utilizing Winstrol and Anavar’s cycle, you could
    face critical consequences if the authorities find out.

    The above are just a few unwanted aspect effects Winstrol and Anavar cycle could cause.
    Nevertheless, Winstrol does have some unwanted effects, which is why many athletes prefer Winstrol over Anavar.

    The cycle may help improve your endurance, permitting you to coach harder and longer without feeling fatigued.


    As a outcome, there’s lots of variation in particular person experiences, and a few guys will get via a Testosterone Cypionate
    with minimal or even no androgenic side effects. This killer bulking
    stack brings on outcomes rapidly, with Dianabol kicking off the cycle.
    You may prolong this cycle properly past 12 weeks
    with solely Testosterone Cypionate if you select to.
    If you’re at the intermediate stage, then you will doubtless want
    to mix Testosterone Cypionate with different steroids in a stacked cycle, similar to Deca-Durabolin and Dianabol.
    A fundamental Testosterone Cypionate cycle that makes use of no other AAS is
    as simple as possible.
    This course of helps mitigate the opposed results of hormone disruption, safeguarding general well-being and
    optimizing restoration. Conversely, a combined Oxandrolone cycle incorporates the substance
    right into a broader program that includes further performance-enhancing
    agents. This strategy seeks to maximize performance
    enhancement while potentially counterbalancing opposed results from utilizing stronger substances.
    Sometimes, Oxandrolone is mixed with other anabolic steroids to
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    Proviron is basically simply DHT with a further methyl group on its chemical construction to
    make it usable as an oral steroid. It could be very weak in anabolic phrases, so
    much in order that we can hardly name it an anabolic
    steroid but rather simply an androgen. Proviron a
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    being liver-toxic. Proviron is very much an androgenic steroid, and as you’ll
    discover, this comes with some nice benefits but in addition some dreaded downsides (for a few of us, at least).
    Pharmaceutical HGH is formulated in an authorized lab and is usually sold (illicitly) by someone who has been medically prescribed this drug.
    UGL HGH is usually formulated by somebody with zero medical experience or skills and synthesized in a non-certified lab (usually their own home).

    Customers typically report substantial enhancements in lean body mass, with some studies exhibiting that Anavar alone can stimulate muscle development in a calorie deficit.

    Partaking in a constant training regime enhances the muscle-building potential of the cycle,
    enabling bodybuilders to achieve a muscular and
    outlined physique. Moreover, comprehending the potential adverse results is simply as essential as knowing the cycle structure
    and dosage suggestions. Whether it’s liver toxicity, cardiovascular issues, testosterone suppression in males, or
    virilization in girls, each side instructions severe
    attention and cautious management. Making Certain common health monitoring and following a healthcare provider’s tips offers a safer environment for
    Anavar use. As with any anabolic steroid, Oxandrolone use doesn’t typically lead to side effects, but when abused, it could
    end in potential adverse results that users ought to
    concentrate on.
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