مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Workout Steroids For Sale

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    For instance, powerlifters might require a better Anavar dosage
    than endurance athletes to promote power positive aspects and enhance efficiency.

    On the opposite hand, endurance athletes may benefit more from a lower dosage to boost stamina and cardiovascular
    endurance. She witnessed that her pimples obtained worse while being on anabolic steroids.

    Generally, our patients’ liver enzymes regulate again to
    normal post-cycle. Nonetheless, individuals taking Anavar with already compromised liver
    operate is a potentially dangerous scenario.

    This versatility ensures that anybody seeking to lean down can use these merchandise without worrying about gender-specific points.
    From my experience, I seen a significant increase in power and
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    Nonetheless, it is necessary to do not forget that outcomes can differ depending on particular person effort and adherence to diet and exercise.
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    We know that most cancers had an effect when SARMs were given to mice over a relatively long
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    utilizing SARMs is whether they affect cardiovascular health and if they can potentially
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    Whether Or Not you choose oral or sublingual administration,
    Anavar is normally a priceless software in your weight loss journey.

    I am afraid there isn’t going to be a lot on this small
    chapter as Anavar is not perfect for
    bulking in males, however it can be accomplished.
    The cause it isn’t as a result of it’s a relatively
    weak steroid so giant doses are want of upwards of mg every day and for sustained intervals of eight or so weeks, which
    means toxicity will build.
    Due To This Fact, arthralgia can turn out to be an issue for delicate users with subpar joint well being.
    The severity of this aspect effect can also be determined by
    the amount of weight lifted and the variety of repetitions.
    Thus, a weightlifter who engages in lifting exceedingly heavy weights with
    few repetitions may be prone to joint pain from
    YK-11. Though oblique hair loss could occur with Ostarine,
    it is most probably to impression these genetically
    predisposed to male pattern baldness. Ostarine also causes synergistic visceral and
    subcutaneous fat loss as a result of optimized insulin sensitivity.
    In conclusion, there could be evidence that Cardarine may be a carcinogenic substance when taken in excessive doses for
    extreme intervals of time. However, there is a lack of evidence relating
    to the chance of Cardarine inflicting cellular proliferation when taken in lower dosages within the
    short term.
    The army generally doesn't test for anabolic steroids, as it's usually an expensive check.
    As A Substitute, they are trying to detect other medicine used, such as marijuana,
    cocaine, amphetamines, and opiates. Nevertheless, they'll
    take a look at for steroids, particularly in cases where
    they're known to be rife in a specific unit or if there could be another excuse to suspect someone of
    using them. We discover that if junk meals are consumed during a cycle, sodium ranges will
    rise, causing water retention. This can inhibit Anavar’s
    diuretic results, inflicting the muscle tissue to seem more and more clean and scale back
    muscle definition, striations, and vascularity. However, there
    are research suggesting clenbuterol has muscle-building effects in animals (32).


    Males who use Anavar will expertise a decrease in LH,
    FSH, SHBG and whole and free testosterone. Extra commonly in males with chronic muscle wasting conditions or HIV losing, Anavar is mixed
    with testosterone. Yes, all steroid cycles must be followed up with post-cycle therapy to
    each retain your positive aspects and restore your normal hormone function.
    You’re prone to see a fantastic enchancment within the
    amount of weight you possibly can carry when using Anavar.
    Most male opponents may have between 3% and 5% physique fats during competitions.

    Remember that these are essentially the most excessive customers, and they're doubtless
    to use different compounds alongside or instead of Anavar.

    It’s popular amongst bodybuilders as a outcome of anavar’s considered a gentle compound.
    Although there are several unwanted effects, because it’s not overly highly effective or toxic, most
    of those side effects can often be averted. Like with other
    anabolic steroids, Anavar is unlawful in most countries, unless you have
    a prescription out of your doctor. Moreover, many
    users incorporate post-cycle therapy (PCT) into
    their routine. This process, usually done beneath steerage,
    is designed to restore the body’s hormonal balance and assist keep the gains as effectively as attainable.
    PCT often contains using particular medicines and cycling off the Oxandrolone
    for a really helpful interval before considering starting a model new cycle.
    Customers often report a drop in stamina and muscle power in this period.


    At a minimal, all male customers will want to stack Anavar
    with testosterone at a base TRT dosage to avoid the effects of low testosterone as a
    outcome of Anavar’s suppressive exercise. If Anavar is being
    used as a half of a longer contest prep cycle, it'll typically
    be saved for the final weeks of the cycle to get you as lean and shredded as possible.

    Winstrol is prone to cause virilization effects in girls, together with voice
    hoarseness30, zits, changes in menstrual durations, and
    growth of facial hair. Females would need to use very low doses of Winstrol to
    avoid these effects, in the 4mg to 10mg day by day range.
    Anavar at 10mg/day for 6-8 weeks is sweet, and also you in all
    probability won’t have any side effects. As for the
    most effective time to take Oxandrolone, cut up it into two doses every day at 5mg/each (once with breakfast
    and once more before bedtime). You can expect amazing results with out water retention with this cycle.


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    beginner steroid Cycle results

    This isn't the fat you possibly can pinch around your abdomen however as an alternative is situated
    internally and wraps round your organs. Anadrol, also called A-bombs or Oxy’s, is predominantly utilized by bodybuilders within the low season (when bulking), significantly rising muscular
    dimension and strength. It can be non-methylated, resulting in a
    lower threat of liver toxicity. Consulting with professionals is suggested when contemplating RAD a
    hundred and forty or any performance-enhancing substance.
    The choice between Anavar (Oxandrolone) and selective androgen receptor modulators (SARMs)
    is decided by several components, together with your
    particular targets, preferences, and particular person response.

    Both Anavar and SARMs have their own distinctive properties and potential advantages.

    This is especially true for individuals who have
    skilled important weight loss as a outcome of injury,
    persistent infection, surgical procedure, extreme trauma,
    and unknown causes. Communicate to your doctor if you have any of those medical situations (s).

    These days you ought to purchase authorized steroid alternatives online,
    with producers claiming to recreate the results of anabolic steroids; however with little
    to no side effects. We don’t consider such dietary supplements are as powerful
    as real anavar, nonetheless they won’t pose the same harmful unwanted side
    effects as oxandrolone. It’s due to this fact not advocate if gaining
    mass, dimension and strength is the number one priority.

    Anavar is especially in style in bodybuilding, with it regarded as
    the hottest steroid available on the market today. Var’s in high demand as a end result of women take it in addition to males (which can’t be said about other steroids).

    This implies that they are unlawful to buy or
    possess and not using a prescription from a licensed healthcare provider.
    Anti-aromatase inhibitors have confirmed to be ineffective with Anadrol in our expertise, because it doesn’t convert to estrogen. TUDCA is a natural supplement
    that has been shown to minimize harm to the liver and is thus
    really helpful. Liver toxicity is going
    to be more important in the presence of Anadrol, an oral steroid that's C17-alpha-alkylated.
    This is undesirable information, contemplating blood strain is
    already prone to be high during this cycle.

    One technique I like is to stick with one dose for two weeks, then increase
    it by 20mcg. A simple 6-week cycle with this strategy takes you from 40mcg
    to 60mcg, then 80mcg for the ultimate two weeks. Most commonly for
    those participating in contests, Clenbuterol will be used within the two months
    main up to the competition, where the physique is already very lean. It has become well-known as a fats loss agent, and people
    unfamiliar with the historical past or medical use of this drug may easily assume that fats loss is the
    explanation Clenbuterol exists.
    It’s price noting that whereas on Anavar, individuals usually expertise a rise
    in libido. Nevertheless, discontinuing the utilization of Anavar without correct PCT
    can disrupt testosterone ranges, probably leading to erectile dysfunction. First of all, it’s important
    to know what Anavar is and the means it works. It’s an anabolic steroid
    that has been utilized in medical settings for the treatment of assorted
    health circumstances such as HIV/AIDS-related
    wasting syndrome and delay in puberty onset.

    To get the best outcomes from this amazing steroid, you have to take it on the proper time.
    Lastly, scientists have found ways to elucidate how steroids have an effect on our bodies.

    Doses are 10-20mg daily, but more will trigger an increase in muscle progress,
    but also unwanted aspect effects. Anavar, otherwise often known as
    oxyandrolone, is among the most widely used anabolic steroids inside the fitness and bodybuilding world.

    Praised for its mild but effective properties,
    it has gained important attention from athletes, bodybuilders, and people seeking performance enhancement.
    Oxandrolone is banned by each major sports organization due to
    its distinctive performance-enhancing talents.
    So, 9-hour half-life, lower than a day to remain lively
    in your system, about two days after the final dosage to be fully faraway
    from the system, and 3-4 weeks on anti-doping tests. Although it doesn't aromatize and produce
    estrogenic unwanted effects, it can produce such Androgenic results as hair loss and pimples.
    Winstrol is one other steroid used by these trying to shed
    pounds or cut for the summer time. Once More, that is
    an illegal compound that can have fairly a few unwanted facet effects.

    Many different Steroid customers are additionally becoming victims of hair loss when on a cycle.
    We’ll additionally reveal the authorized, legal alternatives to Steroids that can remove hair loss along with the opposite unwanted facet effects of Anabolics.
    Due to this, it's secure for use over prolonged intervals of time, like for example up to week cycles without inflicting any, or if very little,
    unwanted effects.
    This facet effect alone might be sufficient for many girls to steer the choice to Anavar
    over Winstrol. So despite the very fact that Winstrol
    is excellent for fats loss, muscle retention, and bettering definition,
    its risk of unwanted facet effects is much larger than Anavar,
    making it a much much less ideal possibility for females.
    400mg weekly of Trenbolone Acetate for eight weeks will compound substantially on the outcomes of Anavar.
    Do not improve your dose or use this drug for longer than prescribed by
    your physician. Oxandrolone was first made by Raphael Pappo and Christopher J.
    Jung whereas at Searle Laboratories (now a half
    of Pfizer). The researchers first described the drug in 1962 and were immediately thinking about its very weak androgenic results relative to
    its anabolic results.
    If your physique fats is very excessive (or you’re a higher-weight person), it’s perfect to
    try to lose as much weight as possible earlier than utilizing
    a steroid – keep in thoughts that Anavar isn’t a weight reduction miracle drug.
    Ideally, you'll need to already be round 15% body fats earlier
    than using Anavar. One of the higher risks of oral steroids is how they can stress the liver, probably
    inflicting liver injury or poisonous hepatitis36. Anavar has a modification to its chemical construction, known as
    17-a-alkylation modification, which allows us to use this steroid orally.

    When your ATP ranges are high, you’ll have extra
    energy to energy via your sprints and assist you to to perform
    at your best. Or if you’re a bodybuilder, having extra vitality might help you
    to push through powerful exercises and achieve
    better outcomes. Anavar may be safe when used underneath a doctor’s supervision for medical purposes.

    Nevertheless, due to the Anabolic Steroids Management Act of 1990, Anavar became
    unlawful to purchase without a medical cause.
    Thus, common prescriptions for bodybuilders and
    athletes had been no longer issued. Anavar is a DHT-derived steroid;
    thus, accelerated hair loss can be experienced in genetically susceptible people.

  7. 1
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    Not Like some anabolic brokers that trigger water retention or bloating,
    Anavar is prized for its clean, dry positive aspects.
    It aids in fats loss by growing metabolic exercise and selling
    lipolysis—the breakdown of saved fat for power. This makes it particularly helpful throughout
    cutting cycles, helping users obtain a lean, well-defined
    physique. Fat Loss and Physique CompositionAnavar exhibits a novel
    capacity to advertise fat loss whereas preserving lean muscle mass.

    Nonetheless, the fact that it suppresses pure
    testosterone production places guys at a better threat of
    low temper, including lack of focus, irritability,
    and even melancholy. As all the time, utilizing a source of testosterone in your Winstrol cycle might help alleviate these issues.
    No particular time of day is considered greatest for taking Winstrol, and it'll differ based on your
    training or performance schedule. With a
    half-life of around 9 hours, oral Winstrol does not
    need to split the dosage into multiple every day doses like
    different steroids. When discussing stacking Winstrol, we intend to make use of
    other steroids or compounds at doses that result in extra benefits or add on those Winstrol provides.
    But it’s no good simply stacking a bunch of random steroids together –
    you need a plan. This contains deciding what
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    This information helps maximize its advantages whereas reducing any possible risks.
    We’re here to make issues easier for you, detailing the identical methodology celebrities
    swear by for a successful begin with the cycle. PCT ancillaries corresponding to HCG may help maintain the testes stimulated and producing
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    For these seeking Anavar within the USA, compliance with federal and state laws
    is paramount. Consulting a medical professional for a respectable prescription is the safest route.
    Moreover, verifying the authenticity of suppliers and adhering to prescribed dosages ensures both legality
    and security during use. It is important to know the legal guidelines in your space before starting a Sustanon 250 cycle.

    The second possibility is unquestionably for somebody seeking to become a father
    anytime soon. It would also be a good suggestion to make use of TUDCA and Glutathione
    in both options to assist you recover your organ health.
    Utilizing a post-cycle therapy after a cycle is type of important if
    you do not plan on utilizing a TRT dose of Testosterone for the rest of your life.

    The commonest medication used in PCT are selective estrogen receptor modulators
    (SERMs) like tamoxifen and aromatase inhibitors (AIs) like anastrozole.
    Nonetheless, the acquisition of anabolic steroids is a prohibited
    exercise that entails numerous further drawbacks.
    These embody Anavar supplements being counterfeited, underdosed, or contaminated
    with dangerous substances (4). We have discovered Winstrol to be the stronger of the two steroids, causing extra deleterious
    unwanted effects.
    Anadrol is possibly the worst steroid for blood stress, causing hefty rises due to its disastrous influence on HDL cholesterol levels.
    This is due to it stimulating hepatic lipase,
    an enzyme liable for decreasing good cholesterol (HDL), which prevents clogging
    of the arteries. In our expertise, an AI (aromatase inhibitor) is the greatest option for counteracting the possibilities of enlarged breast tissue from
    testosterone and trenbolone. Nonetheless, there is a
    drawback with AIs, as they have the facility to scale back HDL cholesterol and enhance blood strain. Gynecomastia is possible on this cycle because of the testosterone aromatizing.


    For these serious about taking prohormones or any other harsh compound during a PCT, don’t bother.
    Letrozole can lower estrogen levels by 98%, which is sort of unbelievable.

    Its highly effective influence on estrogen levels has resulted in it being a successful
    remedy of breast most cancers. When your testosterone manufacturing is
    really shut down, you’ll usually expertise fatigue, much less energy, low sex drive,
    and feel quite low on life. If a steroid consumer doesn’t
    go on an excessive cycle with huge doses, they'll get away with not operating a PCT and retaining most of their positive
    aspects. Consumer evaluations and feedback played a big role in our choice process.

    Anavar also increases the variety of pink blood cells
    within the body, which finally ends up in increased oxygenation of the muscle tissue.
    AI’s can be utilized during a steroid cycle, however they’re
    additionally efficient PCT supplements. In short, AI’s are one of the only ways to
    maintain your estrogen levels in check, so you'll be able to stay feeling and looking like a man. These basically
    are prescribed drugs used to help restore wholesome testosterone ranges.
    You won’t make features solely from taking Clomid or Nolva
    alone as a substitute, these are taken to try and retain the gains you
    have already got. Any complement that incorporates D-aspartic acid or tribulus terrestris
    might help throughout a PCT. D-aspartic acid is an amino acid that has been proven to increase pure testosterone levels
    in a number of research.
    The cause this bodybuilding complement works is due to the components that work with your body together to provide outcomes.
    These elements create an anabolic surroundings on your
    physique to create greater muscles and sooner restoration. If you’re nervous about the legal
    issues or side effects like male breast progress, zits,
    and mood swings, CrazyBulk’s authorized options could be a smart choice.
    When it involves legal winstrol and anavar alternate options, CrazyBulk’s Winsol and Anavrol are among the hottest choices.
    Also, it’s necessary to know that Anavar has fewer unwanted effects than Winstrol.
    So, it could be higher to increase the Anavar dosage before the
    Winstrol dosage. Consultants counsel that new steroid customers ought to
    begin with a day by day dose of 20 mg Winstrol and 20 mg
    Anavar.
    When used by itself or with one other steroid compound that isn’t
    a fat burner specifically, your fats loss results will tremendously depend on your
    diet and exercise. Most folks using Winstrol for contest preparation or physique modeling will already be lean. They will use Winstrol to
    dry the body, promote excellent muscle definition, and
    give a shredded vascular look. When it comes to gaining muscle or bulking, Winstrol is extensively thought of a steroid that isn’t suitable or efficient for men. Numerous different steroids are considerably
    higher mass gainers, in addition to cheaper to
    make use of, like Deca-Durabolin. Winstrol isn’t protected at high doses required to
    give men any useful lean mass features.
    Being a powerful steroid avoid high dosages of Tren Hex,
    generally customers eat 150mg and 250mg weekly and professionals normally
    advance it as a lot as 400mg weekly. It targets biological targets of androgens like testosterone and dihydrotestosterone (DHT).
    Additional, it has robust anabolic effects and highly androgenic results to boost masculine properties
    and muscle progress. Like most oral steroids, Anavar can provide you some crazy pumps in certain muscle groups - typically so unhealthy you could't even end a workout.
    Clearly this isn't one of many good Anavar results, so
    what you need to do is take some taurine when you're susceptible to harsh
    pumps.
    An essential factor to consider when planning your
    Anavar stack is the numerous benefit of its lack of water
    retention as a end result of it doesn’t convert to estrogen. You
    can use this by stacking it with other compounds that don’t aromatize, like Trenbolone and Masteron. Such
    a stack can effectively have you ever not having to suppose about fluid retention in any respect except you decide to take the next dose of testosterone in the stack.

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