مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

Prev Next
درباره نویسنده
مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

مشاوران ما 

اطلاعات تماس

38258 نظرها
  1. 1
    Lawyer - Agill

    Lawyer - Agill

    Looking for the Most Reliable Vehicle Crash Lawyer Near You

    If you've been in a car accident, having the best car accident lawyer can greatly impact your case. A experienced attorney can help you handle insurance claims, negotiate settlements, and even fight for you in trial if necessary.

    Ways to Choose the Best car accident lawyer Near You

    - Look for Experience – Choose a lawyer with a proven history in handling auto injury claims.
    - Look at Client Feedback – Online feedback can give you insight into a legal expert’s professionalism.
    - No-Cost Case Evaluations – Many attorneys offer a complimentary case review, so take advantage of this to understand your options.
    - Local Expertise – Searching for a nearby vehicle crash lawyer ensures that they are experienced with local traffic laws.
    - No Win, No Fee – Many personal injury lawyers work on a contingency basis, meaning they only get paid unless your claim is successful.

    Direct link: http://rssfeeds.king5.com/~/t/0/0/king5/local/~lawyer-for-car-accident.ca

    Why Hiring a Lawyer is Important

    Even if your accident seems straightforward, adjusters often try to reduce compensation. A top-rated local attorney can fight for the compensation, including treatment costs, missed work pay, and long-term trauma.

    If you want professional guidance, don’t wait—get the legal support you need today and secure your future!

  2. 1
    Lawyer - Agill

    Lawyer - Agill

    Finding the Top Vehicle Crash Lawyer in Your Area

    If you are in a car accident, having the right car accident lawyer can make all the difference. A skilled lawyer can help you manage insurance claims, secure fair compensation, and even represent you in court if necessary.

    How to Find the Most Suitable car accident lawyer kitchener Near You

    - Check Their Experience – Choose a lawyer with a strong track record in handling auto injury claims.
    - Read Testimonials – Reviews from past clients can show you a legal expert’s competence.
    - No-Cost Case Evaluations – Many attorneys offer a complimentary first meeting, so take advantage of this to discuss your case.
    - Local Expertise – Searching for a nearby vehicle crash lawyer ensures that they are well-versed in local traffic laws.
    - Contingency-Based Payment – Many car accident attorneys work on a no-win, no-fee structure, meaning they only get paid unless your claim is successful.

    Direct link: https://rostov.metalloprokat.ru/statistic/redirect_site?source=products-list&object-id=12568824&object-kind=product&url=https://car-accident-lawyer-calgary.ca/

    Why Hiring a Lawyer is Important

    Even if your accident seems straightforward, insurance companies often try to minimize payouts. A top-rated local attorney can fight for the compensation, including hospital expenses, lost wages, and emotional distress.

    If you want professional guidance, don’t wait—contact a local attorney today and fight for your claim!

  3. 1
    Lawyer - Agill

    Lawyer - Agill

    Searching for the Most Reliable Car Accident Lawyer in Your Area

    If you've been in a car accident, having the right auto accident attorney can be crucial. A qualified lawyer can help you handle claims with insurers, negotiate settlements, and even fight for you in trial if required.

    Ways to Choose the Right car accident lawyer toronto Locally

    - Check Their Experience – Choose a attorney with a proven history in handling car accident cases.
    - Check Reviews – Client testimonials can show you a legal expert’s success rate.
    - Initial Case Reviews – Many attorneys offer a complimentary case review, so use this opportunity to understand your options.
    - Familiarity with Local Courts – Searching for a car accident lawyer near me ensures that they are familiar with state-specific regulations.
    - Contingency-Based Payment – Many legal professionals work on a performance-based agreement, meaning there are no legal fees unless they win your case.

    Direct link: http://feeds.osce.org/~/t/0/0/oscelatestnews/~https%3a%2f%2finjurylawyerforcaraccident.ca

    Why Hiring a Lawyer is Important

    Even if your case looks easy, adjusters often try to offer less than you deserve. A experienced accident lawyer can help you get the settlement, including hospital expenses, missed work pay, and long-term trauma.

    If you need a lawyer, don’t wait—get the legal support you need today and fight for your claim!

  4. 1
    taxi-tuapse-Mobe

    taxi-tuapse-Mobe

    поездка в чужой город может быть впечатляющим, но иногда вызывает переживания, особенно когда нужно выбрать с такси. Чтобы избежать неприятностей, важно знать несколько полезных правил. Всегда используйте официальные сервисы заказа такси, такие как Uber или местные приложения. Это подтверждает ясные тарифы и защиту . Перед маршрутом ознакомьтесь с отзывами о компании и уточните стоимость поездки. Обязательно проверьте действительность лицензии у шофера и исправность автомобиля. Если у вас возникнут сомнения, лучше прекратить от поездки. Следуя этим советам, вы сможете полюбоваться путешествием без дополнительных забот.

  5. 1
    сервис центры в москве

    сервис центры в москве

    Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
    Мы предлагаем:ремонт крупногабаритной техники в москве
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  6. 1
    сервис центры в москве

    сервис центры в москве

    Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
    Мы предлагаем:сервисные центры в москве
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  7. 1
    Steroids That Start With P

    Steroids That Start With P

    The steroid’s important influence on the physique requires customers to adopt structured
    cycles tailor-made to their objectives and expertise ranges.
    Equally essential is the inclusion of Post Cycle Remedy (PCT) to
    restore hormonal steadiness and preserve the gains achieved
    throughout a cycle. Furthermore, responsible use extends to monitoring for
    potential side effects and adhering to really helpful dosages to
    make sure security and long-term well-being. What units Trenbolone
    aside is its ability to facilitate rapid muscle improvement while simultaneously selling fats reduction. It enhances
    protein synthesis and nitrogen retention, two essential processes
    for building and sustaining lean muscle mass. Moreover,
    its thermogenic properties make it highly effective in burning
    fats without compromising hard-earned muscle, resulting in a lean, sculpted physique.

    And these gains come on very quick as a outcome of Trenbolone Acetate is a quick-acting steroid.
    Tren-Max is a flexible different that's equally useful for bulking and slicing goals.
    It provides the all-around advantages of Tren, so it can also be used for bulking and cutting.
    It’s fantastic for bodily conditioning and noticeably improves restoration, too.

    Tren is confirmed to influence ldl cholesterol negatively,
    and it’s just a matter of how severe this might be for you as an individual.
    Research have proven that Trenbolone could cause a
    lowering of HDL (good) cholesterol levels whereas elevating LDL (bad) levels of cholesterol.

    When you aren’t ready for gyno to develop,
    you run the danger of it getting out of control, and it might be
    extreme with Trenbolone. Having an anti-estrogen and aromatase inhibitor readily available is, therefore,
    very important for a Trenbolone cycle, simply as you'd with most different steroids.
    Unfortunately, this doesn’t mean you will get away without any estrogenic-type side
    effects as a end result of Trenbolone comes with powerful progesterone receptor affinity.
    This means gynecomastia can nonetheless develop, and in some cases, it might possibly develop severely.

    Tri-Trenabolone is considered a very potent steroid combination containing three active trenbolone
    parts. It is assessed as 19th-nor, the same as Nandrolone, and refers to testosterone hormones that lack a carbon atom.
    Most specialists assume that the Trenabolone hormone is a
    variant of the Nandrolone hormone with an additional
    double bond at carbons 9 and eleven. The tiny structural change makes it a one-of-a-kind hormone with extraordinary advantages such as lowering metabolism,
    enhancing androgen affinity, and inhibiting aromatization.
    After finishing a cycle with testosterone (Test) and
    trenbolone (Tren), one of the most necessary steps is post cycle remedy (PCT).
    PCT is the period after a steroid cycle when customers take
    particular drugs or dietary supplements to help their our bodies recuperate.
    Utilizing anabolic steroids can disrupt the body’s
    pure hormone production, particularly testosterone, which is why PCT is important to help restore steadiness.

    As A Outcome Of these medicine have exceptional effects on bulking muscle mass and burning fats, illicit use
    of them have been increased among bodybuilders(18).
    Both trenbolone acetate and testosterone are anabolic steroids with strong anabolic exercise and
    androgenic results. However, the ratio of testosterone anabolic to androgenic is extra balanced.

    Trenbolone acetate has greater anabolic efficiency and androgenic compared with testosterone, which is conducive to rising lean muscle and
    the chance of unwanted effects related to male characteristics.

    There is not going to be much distinction in Trenbolone Enanthate and Parabolan in this regard.
    Trenbolone and Winstrol are each anabolic steroids that
    are usually utilized in chopping cycles. A
    high-protein, low-carbohydrate food regimen is really helpful,
    together with common cardio and energy coaching workout
    routines. This will help to maximize fat loss and muscle achieve whereas minimizing the danger of side effects.

    All of the mentioned traits make Parabolan a remarkable anabolic steroid, nevertheless it carries another that really
    separates the Trenbolone hormone from the the rest
    of the pack. This anabolic steroid has the flexibility to remarkably enhance
    feed efficiency or nutrient efficiency. This is the
    very cause Fina pellets are administered to cattle shortly earlier than slaughter so as
    to beef them up for a better return available on the market.
    By growing feed effectivity, this makes every last nutrient extra valuable than it will be in any other case.
    Every gram of protein, fat and carbohydrates we consume is
    utilized at a higher price, much less is wasted and a larger benefit is gained.
    Imagine being in a position to purchase ten dollars price of products and services with every one-dollar you've.

    In this case, decreasing the dose of Tren might help to
    enhance sleep quality/duration. The psychological effects
    on Tren may be as dangerous as the physiological results.
    On Tren, some customers will expertise paranoia, jealousy, irritability, and anxiousness.

    This can negatively have an result on relationships with
    partners, family, and pals. It is suggested you begin by taking one hundred mg per week of Trestolone acetate, or
    MENT, to see how your physique responds. If your body responds nicely,
    you possibly can consider increasing the dosage slowly, as much as 300 mg per week.
    The goal of these threads is to collect a wide variety of consumer experiences and feedback.


    PCT is designed to immediate your body to kickstart its natural hormone manufacturing again. Simply put, PCT is sort of a reset button in your
    body, particularly concentrating on the endocrine system – the system that regulates hormones.
    The use of steroids, like Trenbolone, can typically suppress or regulate
    the production of certain hormones within the physique.
    An effective PCT assists in progressively restoring this stability, helping your natural hormonal rhythm to renew your tasks effectively.
    The meticulous focus ensures that users are primed to exceed their efficiency thresholds, promising improvements in physique and substantial gains in strength and endurance.
    The potent mixture of excessive anabolic and androgenic effects
    sets it other than different contenders in its category.
    This pairing is important, as it unites two crucial components in achieving development and energy.

    For instance, compound workouts like squats and deadlifts for building muscle mass in a bulking cycle, or high-intensity interval
    coaching (HIIT) for efficient fat loss in a slicing cycle.

    Sustaining a constant workout regimen will enhance
    the outcomes obtained from a Trenbolone cycle, ensuring
    the desired physical transformation is achieved.
    In the end, it’s essential to do not neglect that utilizing trenbolone or
    any anabolic steroid carries inherent risks. While these tips may help make a cycle
    safer, the safest option is to keep away from steroid use altogether.

    For those that choose to proceed, it’s important to take action beneath medical supervision and with
    a clear understanding of the potential consequences.
    Always prioritize your long-term health and well-being over short-term positive aspects.

    Nitrogen retention is critical for muscle development, as it
    helps keep a constructive nitrogen stability,
    a key indicator of an anabolic state within the physique.

    Trenbolone enhances nitrogen retention in muscle tissues,
    leading to substantial strength positive
    aspects. Users often report noticeable will increase of their lifting capacity, allowing for extra intense and productive exercises.
    Typically, many athletes exceed the recommended dosage of steroids
    to find a way to get hold of higher results from a steroid cycle.

  8. 1
    сервисные центры москвы

    сервисные центры москвы

    Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
    Мы предлагаем:сервисные центры в москве
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  9. 1
    Lawyer - Agill

    Lawyer - Agill

    Looking for the Best Auto Accident Attorney Near You

    If you've been in a auto collision, having the right car accident lawyer can be crucial. A skilled attorney can help you handle insurance claims, negotiate settlements, and even represent you in court if required.

    Tips for Finding the Right injury lawyer for car accident Close to You

    - Consider Expertise – Choose a attorney with a strong track record in handling vehicle collision lawsuits.
    - Check Reviews – Reviews from past clients can give you insight into a lawyer’s competence.
    - Free Consultations – Many attorneys offer a no-cost initial consultation, so don’t miss out to understand your options.
    - Local Expertise – Searching for a nearby vehicle crash lawyer ensures that they are well-versed in regional legal procedures.
    - No Win, No Fee – Many car accident attorneys work on a performance-based agreement, meaning there are no legal fees unless your claim is successful.

    Direct link: https://zoe.mediaworks.hu/zctc3/9/ORIGO/17616227/?redirect=https%3A%2F%2Fcarinjurylawyernearme.ca

    The Importance of Legal Representation

    Even if the crash appears simple, insurers often try to offer less than you deserve. A experienced accident lawyer can fight for the compensation, including medical bills, income loss, and emotional distress.

    If you want professional guidance, don’t wait—find a car accident lawyer near me today and protect your rights!

  10. 1
    Lawyer - Agill

    Lawyer - Agill

    Finding the Most Reliable Vehicle Crash Lawyer Close to You

    If you've been in a car accident, having the most experienced auto accident attorney can greatly impact your case. A experienced attorney can help you manage insurance claims, secure fair compensation, and even represent you in court if required.

    Ways to Choose the Right car accident claim lawyer Near You

    - Look for Experience – Choose a attorney with a strong track record in handling car accident cases.
    - Read Testimonials – Client testimonials can give you insight into a lawyer’s competence.
    - Initial Case Reviews – Many attorneys offer a free initial consultation, so use this opportunity to get legal advice.
    - Local Expertise – Searching for a car accident lawyer near me ensures that they are well-versed in state-specific regulations.
    - Pay Only If You Win – Many legal professionals work on a contingency basis, meaning there are no legal fees unless you receive compensation.

    Direct link: http://perevozim.nnov.org/common/redir.php?https://car-accident-attorneys-near-me.ca/

    The Importance of Legal Representation

    Even if your case looks easy, adjusters often try to offer less than you deserve. A best car accident lawyer near me can fight for the compensation, including medical bills, missed work pay, and emotional distress.

    If you're looking for legal help, don’t wait—get the legal support you need today and secure your future!

نظر دادن

از پر شدن تمامی موارد الزامی ستاره‌دار (*) اطمینان حاصل کنید. کد HTML مجاز نیست.