مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Thus, supraphysiological doses of Anadrol pose appreciable dangers to users,
    notably to the guts and liver. These medicine can increase natural testosterone ranges significantly (6,
    7, 8). If a person is shut down severely, it is suggested to take all three of
    those medications simultaneously. If someone has just taken Anadrol
    in reasonable doses, they may solely take one or two of those medication. There is proof to counsel the other is true when taking Anadrol with grapefruit juice,
    which we've seen enhance its bioavailability because of the fruit inhibiting CYP3A4
    (5). This is a liver enzyme that significantly reduces the absorption of many
    medication (including anabolic steroids).
    In essentially the most common phrases, this mix
    allows for increased muscle definition and measurement, enhanced fats reduction, and improved physical endurance.

    The progress into a leaner physique additionally initiails throughout the first two
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    these across the abdomen, might begin decreasing, indicating Anavar’s promising begin. An Instance of an Anavar or Oxandrolone solely cycle
    can be 60-80mg every single day for 5-6 weeks in males and 10-20mg every single day for 4-5
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    He knew there was a safer and healthier means to do that,
    so he created a particular mix of herbs, amino acids, and nutrients to assist bodybuilders slim down and achieve muscle.
    On the floor, an Anavar-only cycle might seem like a fantastic concept.
    While it may be milder than different anabolic steroids,
    that doesn’t imply that it’s secure. It’s price
    doing a deeper dive into a number of the things you can expect should you begin down this
    path. Bodybuilders are always trying to find a method
    to enhance their efficiency within the health club. Online boards are
    full of people crediting the success of their cutting cycle to this anabolic steroid.

    Thus, controlling estrogen ranges is important for sensitive users to stop the buildup of female breast tissue.
    Lower doses of Anavar are utilized by females compared to
    males to reduce the chance of virilization. For extra experienced girls, Anavar cycles may start at
    10 mg/day and prolong to 6 weeks. Proviron, because of it
    being an oral steroid and failing to convert into estrogen,
    ends in vital increases in whole cholesterol (with HDL ranges decreasing and LDL ranges spiking).
    Thus, we see Proviron causing notable will increase in blood pressure (6).

    Consequently, stacking it with oral steroids can pose cardiac
    points.
    The resulting visual effect is a extra chiseled and outlined body form.
    One of probably the most evident outcomes of an Anavar and Test Enanthate cycle is the rise in muscle dimension and fullness.
    Testosterone Enanthate provides the physique with a slow-releasing form of testosterone,
    which promotes muscle hypertrophy and elevated energy.

    Anavar, however, helps lean muscle retention and provides extra hardness to the muscles, making
    them visibly denser. After a completed cycle,
    one is prone to see a significant change in muscle definition and high quality.
    The muscle tissue may have a tougher, denser look and sharp definition, giving the
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    A well-balanced food plan can also be key, high in protein, regular
    cardio, blood tests, balanced training program, and intake
    of plenty of water to restrict organ stress. DHT can be the primary contributor to prostate enlargement in males.

    When DHT’s are used, they'll trigger the prostate
    to enlarge or trigger points on this region. Unfortunately,
    when it comes to prostate enlargement, there is a double-edged
    sword. That is that DHT and estrogen are both elements in terms of prostate enlargement and points.

    As a outcome, testosterone has minimal hepatotoxic effects, evidenced by our
    liver perform exams (1). We generally observe cautiously dosed testosterone cycles including
    20 pounds of lean mass to newcomers. The androgenic essence of testosterone may also lead
    to adipose tissue loss.
    Deciding if you want to pursue an Anavar-only cycle
    is a extensive selection. Bodybuilders frequentlyutilize the
    famous anabolic steroid Anavar to improve their physique.
    It iswell famend for its capacity to boost power and encourage muscle growthwithout having any unfavorable side effects.

    However, many customers surprise if theresults they achieve during a cycle are sustainable as quickly as
    the cycle ends. Clenbuterol is a vastly popular drug for fat burning – despite this use,
    it is illegal everywhere – and that means availability is widespread and
    prices are fairly low. Nonetheless, Clenbuterol just isn't recognized to attract the identical kind of consideration as anabolic steroids do in relation to the authorities.
    Additionally, your energy ranges will come back larger despite being leaner.

    Anadrol is a toxic steroid, so it is typically
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    Newbies preferably opt for lighter compounds, corresponding to testosterone,
    throughout their first few cycles. Okay, Anavar comes filled with pretty superior options such as strength and fat loss features; Anavar is considered
    the most secure steroid out there. Let’s face it, Anavar too could
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    side-effect which in severe cases would possibly end in even sudden death.

    Anavar/testosterone cycles have been proven to significantly increase lean mass throughout bulking while simultaneously stopping fat features.

    Anavar can even enhance restoration and cut back muscle soreness, allowing ladies to coach more durable and extra frequently.
    It is extremely really helpful for anybody excited about operating a cycle, or who has already run one
    to get blood tests done no much less than each three months.
    This not only permits you to know what goes with regard to your well being but also make
    any necessary adjustments before starting.
    The side-effects of Anavar could be extremely dangerous; it could even lead to sudden demise, in rare cases,
    although. Anavar is also a preferred alternative among athletes because
    it increases endurance stage (strength) with out accumulating mass.
    Anavar helps girls to get stronger and toner with out
    getting them large. Since it has the minimal side effects (provided you don’t exceed the limit)
    not that it helps in slicing and burning fat,
    even there are very rare probabilities of side effects.


    In scientific analysis, when women take megadoses of Anadrol for very lengthy periods of time, masculinization does not happen. These are two of the most efficacious bulking steroids combined in one cycle.

    It replicates the muscle-building and strength-enhancing effects of Anadrol, but without the undesirable side effects.
    Ladies could even go for the dose of 20 mg however it's going to greatly enhance their fee of Virilization, hence it’s beneficial not to devour more than 10 mg most.

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    Users should be conscious of potential virilization effects and frequently monitor well being to maintain a
    balanced and responsible strategy to its utilization. One crucial aspect of
    managing hormonal balance is monitoring estrogen levels. Though
    Anavar use won't trigger a major improve in estrogen, it's nonetheless important to maintain it in examine as an extra
    can result in unwanted effects similar to water retention and gynecomastia.
    Moreover, regulating cortisol ranges is vital for stopping muscle breakdown and selling fats loss
    during PCT. An skilled user might think about stacking Anavar with
    other steroids to spice up outcomes during a chopping section. Commonly, Anavar is stacked with compounds similar to Testosterone, Winstrol, or Trenbolone.
    When stacking, it’s necessary to regulate your Anavar dosage to prevent overexposure to anabolic steroids and
    decrease the danger of side effects.
    To preserve optimal ranges of oxymetholone in your bloodstream, it's advised to take two doses all through the day (instead of one).
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    We typically observe virilization unwanted effects steadily occurring
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    Anavar has a half-life of roughly 9 hours, which means it stays in your
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    We have had success in accelerating the recovery of women’s endogenous testosterone when supplementing with
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    Your vascularity will enhance as your body fats proportion decreases, allowing you
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    such as the growth of facial hair, a deep voice, and a rise in muscle mass.

    Most Masteron customers may even see a higher boost to the libido than is usually skilled with Anavar.
    On the draw back for Masteron, it dries out the joints and can trigger joint ache, whereas Anavar can be joint supportive to a level.

    You’ll also need to consider the time of day – some individuals find sleep points develop with Anavar29, so the best way to reduce impacts on your
    sleep is to take Anavar within the morning.
    While Anavar is toxic to the liver5, as we might expect with an oral steroid, its hepatotoxicity degree is minimal in contrast with many other steroids, making this an ideal alternative
    for newbies. Anavar is a type of oral steroids that I knew I’d be fairly comfy taking back when I started all this.

    Get inspired by a abstract of remarkable Anavar earlier than and after
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    Discover a comprehensive pattern meal plan designed
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    Sheena of NZ as quickly as used var steroid but was sad with it as a outcome of she didn’t
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    For girls, a every day dose of 10 mg will be incredibly useful for lowering
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    Typically you’ll see males or women on stage who appear extremely slender and shredded but have lost a large amount
    of muscle mass in the weeks main as a lot as an occasion. Are you involved in the advantages of
    Winstrol in boosting testosterone levels?
    This could also be less extreme compared to an Anadrol-only cycle; nevertheless,
    we've noticed hypogonadism transpiring from Anavar-only cycles.
    With Out PCT, testosterone deficiency could final
    for several weeks or months. Consuming larger doses than those specified in this cycle considerably
    increases the chance of side effects without yielding any
    notable further leads to our expertise.
    The best testosterone esters are Testosterone Enanthate or Testosterone Cypionate,
    with once-weekly injections. PCT could be commonplace Clomid for 20 days – first 10 days at 100mg every day, starting two weeks from
    the tip of the cycle. Females operating a first Anavar cycle ought to start very
    low to gauge side effects. 5mg per day is understood to be
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    If a woman tolerates this dose well, the
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    However, various girls confidently use 15 and even 20mg day by day, which can enormously increase the chance of virilizing unwanted side effects.

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