مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
Plinko - Agill
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Tiger - Nus
Tiger Fortune e um jogo de cassino que conquistou um grande numero de jogadores por ser facil de jogar e oferecer premios interessantes. Baseado na figura do tigre como simbolo de poder e sorte,
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Ganhos e Estrategias para o Fortune Tiger
O atrativo principal do jogo e a chance de premios elevados com rodadas breves. Os premios disponiveis em cada rodada sao um grande atrativo para os jogadores.
Muitos jogadores combinam estrategias para maximizar o potencial de lucro. Apostadores frequentemente recorrem a estrategia de apostas progressivas. A aposta inicial e baixa, mas cresce conforme o jogo avanca.
O controle sobre o timing das apostas pode ser determinante para os ganhos. E fundamental estar atento aos minutos pagantes do jogo. Esses momentos de maiores ganhos sao imprevisiveis, mas com pratica e possivel identifica-los.
Apostas e Recursos da Plataforma Fortune Tiger
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Conclusao Final
Com sua simplicidade e grande potencial de premios, o Fortune Tiger se tornou um favorito. Em resumo, Fortune Tiger e uma plataforma que entrega uma experiencia rica e cheia de possibilidades de ganhos.
Plinko - Agill
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Tyson-Usyk bi
This clash between Usyk and Fury has all the hallmarks of a highly anticipated event, and supporters of both boxers are thrilled at the chance to see them compete for the title.
What makes the Usyk–Fury fight so special?
Usyk and Fury each bring remarkable records and distinctive styles to the ring, which adds a special appeal for boxing fans who love a clash of styles. Usyk’s finesse and tactical skill are matched by Fury’s power, agility, and resilience, ensuring a showdown of different skills and strategic approaches.
Where will the tyson fury vs usyk? The Usyk–Fury match is likely to be held in a major arena, so all fans can witness the showdown.
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How might the Usyk–Fury bout leave its mark on boxing history?
The clash between Usyk and Fury is more than just a competition for the title, it stands as a symbolic contest between two highly skilled fighters, each with their own remarkable abilities. Specialists predict that the fight’s result could influence the historical standing of both fighters, since both fighters are widely respected and have earned significant acclaim.
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Олексій Усик, отримуючи титулами чемпіона IBF представив свої можливості як серед найталановитіших атлетів, які коли раніше змагалися в сцену.
Суперництво усик фьюри заявлявся протягом давно часу, але різноманітні обставини, зокрема травмування також різні завдання обидвох зірок спричинили на пізніше.
Цей техніка оперативність з план по відношенню до матчу заробили всією спільноті успіх не лише за в українському спорті, а й всі площині.
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Олексій впевнений, що цей психічну перевагу може останням моменти на суперництва.
авиатор игра e
Игра Авиатор для Игр с Азартом и Щедрых Выигрышей.
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Следите за Рисками: В игре Авиатор важно обдуманно управлять рисками.
Следите за Поведением Множителя: Пробуйте анализировать поведение множителя в игре.
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Tyson-Usyk 0c
The bout between Usyk and Fury is likely to be one of the most anticipated battles in recent memory, and fans from all over are thrilled to see these two champions go head-to-head for the title.
What are the factors making the Usyk–Fury fight so anticipated?
With their individual fighting techniques and outstanding achievements, both Usyk and Fury are formidable competitors, which adds a special appeal for boxing fans who love a clash of styles. Usyk’s strengths lie in his speed, endurance, and tactical prowess, while Fury is renowned for his power, adaptability, and durability, creating a fascinating contrast of abilities and strategies in the ring.
Where will the fury vs usyk date and time? Most likely, the Usyk–Fury fight will take place in a globally known venue, with enough space for all who want to see the fight live.
What might we see in the Usyk–Fury match?
The Usyk–Fury bout promises to be a significant event in boxing, thanks to their notable achievements and unique fighting approaches. It’s anticipated to be a showdown of speed and strength, where tactics will be intriguing, with both boxers showing top-level mastery.
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What significance will the Usyk–Fury fight hold in boxing history?
The Usyk–Fury showdown is about more than just winning the belt, it is also a symbolic confrontation between two outstanding boxers who each embody unique strengths and traits. Experts believe that the result of this fight could have significant consequences for both boxers' legacies, given their well-established fame and recognition within the sport.
Plinko - Agill
Plinko game is a popular game that has gained significant interest in recent years, especially among the web gaming and casino circles. Originating from the traditional game show format, Plinko has evolved into a versatile and exciting adventure that attracts both casual gamers and players seeking real money rewards in digital spaces. The mechanics of the Plinko game are deceptively simple, yet highly engaging, establishing it as a key game in many web casinos and digital gaming platforms.
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