مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Red casino - Nus

    Red casino - Nus

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  10. 1
    tysonvsusyk.com

    tysonvsusyk.com

    Fury vs Usyk: A Historic Battle for Heavyweight Supremacy

    Tyson Fury and Oleksandr Usyk are preparing for an epic showdown that will define an era. It’s not merely about the belts; it’s about legacy. Tyson Fury has become a global icon through his unique style and remarkable adaptability inside the ropes. Triumphing against boxing legends like Wilder and Klitschko have earned him recognition as one of the best ever. In contrast, Oleksandr Usyk brings an unprecedented test to boxing’s biggest stars. On the flip side, Oleksandr Usyk is a true test for Fury for the heavyweight ranks overall, but for the entire division. Usyk’s rise to prominence began in the cruiserweight division, as an undisputed champion. Prepare yourself for an epic boxing match of the year as Usyk takes on Tyson Fury in an unforgettable showdown! Catch every punch in real time on our website. Be part of the action — visit https://tysonvsusyk.com right away and enjoy the fight from the comfort of your home!

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    Fury is the favored fighter as predicted by many experts, because of his reach and height, his long career in major fights, and his unorthodox style. Despite being seen as the underdog doesn’t mean he’s an underdog in spirit, his dominance against Joshua demonstrated his ability in the heavyweight ranks.

    For Fury himself presents a shot at undisputed glory. A triumph for Fury would add an undisputed title to his already impressive resume. Conversely, For Usyk, a win would mark him as one of the sport’s greats. Becoming an undisputed champion in two different weight classes is a once-in-a-lifetime achievement.

    Web: tysonvsusyk.com

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    The Fury-Usyk battle is more than just a fight. It’s a battle of minds and bodies. These two warriors will give everything they have.

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    Plinko - Agill

    Plinko - Agill

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  12. 1
    tysonvsusyk.co.uk

    tysonvsusyk.co.uk

    Usyk facing Tyson Fury: A Monumental Fight for Undisputed Glory

    Fury, the Gypsy King, and Usyk, the technician are on a collision course that will define an era. It’s far beyond a championship match; it represents their quest for immortality. Tyson Fury has risen to the pinnacle of the sport with his charisma coupled with unparalleled talent during fights. Beating Wilder and Klitschko have cemented his place among the all-time greats. On the other hand, Usyk, the technician brings an unprecedented test to boxing’s biggest stars. Meanwhile, the Ukrainian technician represents a formidable opponent not just for Fury, as a heavyweight contender. The ascent of Oleksandr Usyk started with his domination of the cruiserweights, where he became an unstoppable force. Prepare yourself for the most anticipated boxing match of the year as Usyk takes on Tyson Fury in a historic showdown! Experience every moment live on our website. Don’t miss your chance — visit https://tysonvsusyk.co.uk now and enjoy the fight in high quality!

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    Web: tysonvsusyk.co.uk

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    Tiger - Nus

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    จัด ดอกไม้ งาน ขาว ดํา

    จัด ดอกไม้ งาน ขาว ดํา

    Abbie Chatfield has revealed the sexual act she would never engage in with her partner, Adam Hyde.



    The FBoy Island star, 29, recently opened up about the launch of her
    'kink kit' sex toys and admitted that when it comes to bedroom fun, it's strictly a two-person affair.


    While she does fantasise about having a ménage à trois,
    Abbie admitted that it's something she could never actually go through with.


    'I have a fantasy about, like, seeing my partner f*** someone else,' she told News Corp.


    'But I think I know in my heart that I don't actually
    want to see it. I just want to talk about it like, that's something that I find
    hot.

    'But in reality, would I want to see that? Maybe, probably not.'




    Abbie Chatfield has revealed the sex act she refuses to do with
    partner Adam Hyde





    While she does fantasise about having a ménage à trois, Abbie admitted that it's something she could never actually go through
    with. Pictured with boyfriend Adam Hyde 

    'Like, whenever we get to a point where we're like, "let's have a threesome!", I'm
    like, "I don't actually know if I'm gonna want to see that",' she
    continued.

    Elsewhere in the discussion, Abbie revealed that her Peking
    Duk frontman partner was the perfect 'product tester' for the
    kit.

    'He had feedback about the length of the flogger,' she said, referring to the kit's double-ended paddle.


    'It was a little bit too short after using that on me.'

    Abbie's racy admissions come after she recently urged women to withhold sex from their
    Donald Trump-supporting partners.

    In a lengthy Instagram post, in the wake of Donald Trump's
    victory over Kamala Harris in the US presidential election,
    the reality star told women they should refuse to date or have sex which anyone who supports
    his victory. 

    Alongside a series of posts from her story, she wrote: 'IF THEY WANT
    TO TAKE AWAY REPRODUCTIVE FREEDOMS THEN DO NOT LET THEM ENTER YOUR BODY.'   

    'I'm done with the idea that men who support Trump (or Andrew Tate) are
    just 'lost' and we should have empathy for them.
    They are gleefully posting threats of violence.'




    'I have a fantasy about, like, seeing my partner f*** someone else,' she told News Corp 





    Elsewhere in the discussion, Abbie revealed that her Peking Duk
    frontman partner was the perfect 'product tester' for
    the kit 









    Read More

    Abbie Chatfield's boyfriend shares photo of them kissing
    to celebrate her 'kink kit' launch


    'They are happy that women's rights are going to be stripped.
    They are laughing at our tears. They already have a SLOGAN in 'your body my choice'.'

    Abbie then told women to not let men with these views 'near you' because they are 'dangerous'.


    'Ask them about their views! They are dangerous and they
    don't deserve your presence, emotional or
    domestic labour. If your partner was in support of
    Trump OR EVEN APATHETIC, STOP DOING ANYTHING FOR THEM THAT PATRIARCHY EXPECTS OF YOU!!
    They are NOT entitled to your body or time.

    'If they see you as a human they wouldn't need this explained to them.

    DUMP. THEM.'

    She also claimed Trump's presidency 'will bring more violence towards women as men do not care about
    us'.

    'So stop giving them the perks of a relationship with
    you. It isn't your job. Be with a man who can take care of himself, who won't expect
    sex and who actually sees you as a human being.'

    Abbie's comments echo sentiments from the 4B movement which sprung
    up in South Korea in the mid 2010's.


    The radical feminist movement, calls for proponents to not date, get married, have sex, or have children with men.

    Following the US presidential election some American women declared solidarity with the movement is a form of
    protest against Donald Trump, and his role in the overturning of Roe v.

    Wade.




    Abbie's racy admissions come after she recently urged women to
    withhold sex from their Donald Trump-supporting
    partners



    InstagramKamala HarrisDonald Trump

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