مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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    tysonfuryvsusyk.co.uk

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    Tyson Fury vs Oleksandr Usyk: An Unforgettable Clash for Boxing Greatness

    The undefeated Fury and Usyk are ready to face each other in a fight that will define an era. It’s not merely about the belts; it’s a battle for eternal recognition. Tyson Fury has earned worldwide fame with his charisma coupled with unparalleled talent in the ring. Beating Wilder and Klitschko have cemented his place among the all-time greats. On the other hand, Usyk, the technician brings an unprecedented test for Fury. At the same time, the Ukrainian technician represents a formidable opponent not just for Fury, and for boxing fans worldwide. The ascent of Oleksandr Usyk began in the cruiserweight division, as an undisputed champion. Get ready for the most anticipated boxing match of the year as Usyk takes on Fury in a must-watch showdown! Catch every punch live on our website. Don’t miss your chance — visit https://tysonfuryvsusyk.co.uk right away and watch the match from the comfort of your home!

    For British fans, the fight is expected to begin around 10 PM GMT, ensuring maximum viewership. For Usyk’s fans in Ukraine, as well as viewers across Europe and the Americas, the excitement is palpable. The venue for Fury vs Usyk remains a hot topic, with talk of iconic boxing destinations. No matter the location, it’s guaranteed: the excitement will be unmatched. Even though attention remains on Fury and Usyk, the preliminary bouts promises plenty of action. Big-ticket boxing cards are known for strong supporting fights, offering an entire night of boxing excitement.

    Traditionally, undercards of this caliber have showcased rising stars. Contenders hoping to make their mark often seize these moments to showcase their skills, knowing millions are watching. While the names for the undercard are still unconfirmed, speculation runs high. Will there be a heavyweight clash? Regardless of the names, the action will not disappoint. The most compelling part of Fury vs Usyk incredibly exciting is their contrasting skillsets. The Gypsy King’s unusual blend of height and speed make him an anomaly in boxing. At 6’9" with an 85-inch reach, he dictates the pace of bouts.

    The three fights against Wilder proved his toughness, as he recovered from knockdowns to finish strong. When he faced Klitschko, Fury showcased his tactical brilliance, demonstrating his mental sharpness. Oleksandr Usyk, on the other hand, relies on technique and stamina. As a southpaw, his movements create openings. The Ukrainian’s shots lack devastating strength, they consistently find their mark. With the date drawing closer, Tyson Fury vs Usyk odds are the subject of intense debate.

    Tyson Fury is seen as the frontrunner as per the betting experts, because of his reach and height, his track record in big matches, and his unpredictable nature. However, Usyk's underdog status doesn’t rule him out, as his victories over Joshua showed that he can compete at heavyweight.

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    This fight is about more than the titles. It’s a meeting of two unique worldviews. Fury’s larger-than-life persona stands in stark contrast to Usyk’s composed demeanor. These varying personalities make the bout even more interesting. It’s a fight of wills and ideologies. No matter who wins, the impact of this bout will be felt for years to come. The battle for heavyweight supremacy is more than just a fight. It’s the result of relentless dedication. Whether Tyson Fury prevails with his size and strategy, or Usyk secures a victory thanks to his skill and resilience, it’s certain that, this will be a defining moment in boxing.

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    Usyk facing Tyson Fury: The Fight of the Century in Heavyweight Boxing

    These two heavyweight champions are on a collision course of historic proportions. This fight is about more than just titles; it represents their quest for immortality. The Gypsy King has risen to the pinnacle of the sport through his unique style and his unmatched skills inside the ropes. Beating Wilder and Klitschko have earned him recognition as one of the best ever. On the other hand, Usyk, the Ukrainian master brings an unprecedented test to the heavyweight division. On the flip side, Oleksandr Usyk stands as a unique threat for the heavyweight ranks overall, but for the entire division. The ascent of Oleksandr Usyk started with his domination of the cruiserweights, by conquering all challengers. Don’t miss out for a thrilling boxing match of the year as Oleksandr Usyk takes on Tyson Fury in a historic showdown! Experience every moment streamed live on our website. Be part of the action — visit tysonfuryvoleksandrusyk.com now and watch the match from the comfort of your home!

    In the United Kingdom, the fight is expected to begin late evening, ensuring maximum viewership. In Usyk’s native Ukraine, and beyond, the anticipation is at a fever pitch. The venue for Fury vs Usyk has yet to be confirmed, with suggestions ranging from Las Vegas to Saudi Arabia. Regardless of the venue, fans can be sure: the excitement will be unmatched. While the spotlight remains on Fury and Usyk, the fights leading up to the main event promises plenty of action. Big-ticket boxing cards often feature stacked undercards, giving fans a full evening of entertainment.

    Traditionally, preliminary fights on major cards have introduced future champions. Fighters looking to rise through the ranks capitalize on the exposure to impress fans and analysts alike, knowing millions are watching. While the names for the undercard are still unconfirmed, fans are eagerly guessing. Will there be a heavyweight clash? No matter the final roster, the action will not disappoint. The most compelling part of Fury vs Usyk truly fascinating is the clash of styles. Tyson Fury’s size and agility make him an anomaly in boxing. At 6’9" with an 85-inch reach, Fury can control a fight.

    His trilogy with Deontay Wilder showed his durability, overcoming brutal hits to dominate in later rounds. Against Wladimir Klitschko, Fury showcased his tactical brilliance, demonstrating his mental sharpness. Meanwhile, Usyk, offers a different kind of threat. With his unorthodox stance, his movements create openings. His strikes aren’t the heaviest in the division, they consistently find their mark. As anticipation builds, Tyson Fury vs Usyk odds have fans and analysts speculating.

    Tyson Fury is seen as the frontrunner based on the betting odds, given his physical stature, his track record in big matches, and his tactical brilliance. Despite the odds, Usyk remains a strong contender shouldn’t be counted out, his wins over Anthony Joshua demonstrated his ability in the heavyweight ranks.

    For Tyson Fury, this fight is a chance to further solidify his greatness. Should he come out on top, Fury’s win would add an undisputed title to his already impressive resume. Meanwhile, Usyk’s victory would elevate him to new heights. Becoming the undisputed heavyweight champion is a once-in-a-lifetime achievement.

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    The upcoming showdown is about more than the titles. It’s a clash of personalities. Fury’s larger-than-life persona contrasts with Usyk’s calm, focused demeanor. These varying personalities make the bout even more interesting. It’s a fight of wills and ideologies. Regardless of the outcome, the legacy of this fight will be felt for years to come. The clash for the undisputed title is more than just a fight. It’s a culmination of years of hard work. Whether Tyson Fury prevails with his experience and unpredictability, or Usyk comes out on top thanks to his skill and resilience, no matter the outcome, this bout will go down in history.

    Fury vs Usyk is a spectacle of a lifetime. It’s a showcase of skill and determination. These two warriors will give everything they have.

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    tysonvusyk.co.uk

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    The Gypsy King vs Usyk: A Monumental Fight for Undisputed Glory

    Fury, the Gypsy King, and Usyk, the technician are preparing for an epic showdown that will define an era. It’s far beyond a championship match; it represents their quest for immortality. The towering Fury has earned worldwide fame with his charisma and remarkable adaptability in the ring. His victories over Deontay Wilder and Wladimir Klitschko have solidified his legendary status. On the other hand, Usyk, the Ukrainian master poses a unique challenge to boxing’s biggest stars. Meanwhile, Usyk, a genius in the ring stands as a unique threat for Tyson Fury himself, but for the entire division. Usyk’s rise to prominence was marked by his undisputed cruiserweight reign, as an undisputed champion. Don’t miss out for the most anticipated boxing match of the year as Usyk takes on Tyson Fury in a historic showdown! See every move live on our website. Be part of the action — visit https://tysonvusyk.co.uk right away and stream the event in high quality!

    Across the UK, the event will kick off at late evening, offering perfect timing for viewers. Back in Usyk’s home country, as well as viewers across Europe and the Americas, the excitement is palpable. The fight’s location has yet to be confirmed, with suggestions ranging from Las Vegas to Saudi Arabia. No matter the location, it’s guaranteed: the excitement will be unmatched. Even though attention remains on Fury and Usyk, the Fury vs Usyk undercard is also generating excitement. Big-ticket boxing cards often feature stacked undercards, giving fans a full evening of entertainment.

    Traditionally, supporting bouts in major events have been a stage for breakout performances. Contenders hoping to make their mark capitalize on the exposure to showcase their skills, as all eyes are on them. Though the supporting fights for Fury vs Usyk are still unconfirmed, there’s plenty of talk. Will there be a heavyweight clash? No matter the final roster, it’s sure to add to the excitement. What sets this bout apart truly fascinating is the dynamic between these fighters. Fury’s towering frame and movement are unparalleled in the sport. With his immense height and reach advantage, he dictates the pace of bouts.

    His trilogy with Deontay Wilder proved his toughness, as he recovered from knockdowns to secure victories. In his fight with Klitschko, he out-thought the disciplined champion, proving he’s not just physical but cerebral. Oleksandr Usyk, on the other hand, brings speed, precision, and finesse. Being a left-handed fighter, he uses angles and footwork. His strikes aren’t the heaviest in the division, but they are delivered with pinpoint accuracy. With the date drawing closer, The betting lines for Fury vs Usyk are the subject of intense debate.

    Fury is the favored fighter as per the betting experts, given his physical stature, his experience in high-pressure bouts, and his unpredictable nature. Despite the odds, Usyk remains a strong contender shouldn’t be counted out, his dominance against Joshua demonstrated his ability in the heavyweight ranks.

    For Tyson Fury presents a shot at undisputed glory. Should he come out on top, Fury’s win would add an undisputed title to his already impressive resume. Meanwhile, If Usyk wins would elevate him to new heights. Achieving undisputed glory in two divisions is a rare accomplishment.

    Web: tysonvusyk.co.uk

    This fight is about more than the titles. It’s a battle of contrasting styles. Fury’s bold and unapologetic character stands in stark contrast to Usyk’s composed demeanor. These varying personalities make the bout even more interesting. This is more than just a physical contest. Whoever triumphs in this battle, the impact of this bout will be remembered as a defining moment in boxing. The battle for heavyweight supremacy is a defining moment. It represents the culmination of their careers. Whether Tyson Fury prevails thanks to his power and game plan, or Usyk comes out on top thanks to his skill and resilience, no matter the outcome, this will be a fight remembered for years to come.

    Tyson Fury vs Oleksandr Usyk is more than just a fight. It’s a fight of grit and strategy. These men will fight with everything they possess.

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