مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    They also can monitor your progress and make any essential
    changes to your PCT. It is recommended to attend at least forty eight hours after your
    last Anavar dose earlier than starting PCT. This will ensure
    that the drug has been completely cleared from your system, and your physique is in a position to begin producing its personal testosterone once more.
    SERMs work by blocking the effects of estrogen within the body, which can help to stimulate the production of
    testosterone. AIs work by blocking the conversion of testosterone into estrogen, which may help to reduce the chance of
    estrogen-related unwanted effects.
    Always bear in mind, the objective is to boost your body capabilities, not
    to harm it. Bear In Mind, everyone’s body responds in a different way, and your physique might be signaling that
    it can’t tolerate the results of Oxandrolone.
    Relying on the severity, some side effects might cease shortly after discontinuing the product,
    while others may take a bit longer to dissipate.
    Anavar is often in comparison with different in style steroids similar to Dianabol and Winstrol.
    While these steroids have similar effects, in addition they have different benefits and drawbacks.
    Taking Anavar can have a number of benefits for people seeking
    to improve their physique or performance. I’ve coached greater than 300
    folks (not all bodybuilders), I have a Chemistry diploma,
    and I do bodybuilding myself as well. The prospect of fully safe steroid use remains
    elusive, as acknowledged by the article. While arguments
    may be made for the relative safety of decrease doses, a nuanced approach is critical.


    The prescription should observe the specific rules set by the Therapeutic Items Administration. In the
    United Kingdom, Anavar is assessed as a Class C drug
    underneath the Misuse of Medicine Act 1971. With Out
    a legitimate prescription, it is illegal to own, supply, or produce Anavar.
    Rather than agonise over it, though, as I normally would,
    I simply advised him off then stated that I was going to the fitness center
    and we would talk later. Later, I was pretty much over it and we had been able to talk about it truthfully and put
    it to relaxation. I additionally discovered that I had much less tolerance for bullshit with everybody.

    Anavar, additionally identified by its generic name Oxandrolone, holds a major position in the
    realm of bodybuilding steroid cycles. Renowned for its unique properties, this
    steroid has gained recognition among athletes and bodybuilders alike.

    In this text, we are going to delve into the importance of anavar purchase in bodybuilding
    steroid cycles and explore the reasons why it has turn into a staple for a lot of health
    enthusiasts. One of the necessary thing reasons it's highly valued in bodybuilding is its capability to advertise lean muscle
    features with out causing important water retention.

  11. 1
    PinUp - yzb

    PinUp - yzb

    PinUp – игровой ассортимент, который впечатляет. Рассказывая про pinup, невозможно не упомянуть коллекцию азартных развлечений. На платформе доступно тысячи увлекательных игр и других азартных развлечений, разработанных лучшими разработчиками софта.

    Среди партнеров можно найти разработчики мирового уровня, включая Quickspin, Pragmatic Play, Yggdrasil. Каждый автомат предлагает необычные функции, сюжет и бонусные опции.Игрокам доступны ретро-автоматы, новейшие 3D-слоты и слоты с накопительными призами, с шансом сорвать многомиллионный куш. Подробнее на сайте: https://pinup-mx.web.app

    Кроме огромного выбора слотов, на платформе доступен богатый выбор настольных игр. Классические игры, включая рулетку, покер и блэкджек – игроки найдут здесь с разными лимитами ставок.Отдельного внимания заслуживает раздел с играми в реальном времени, где игроки взаимодействуют с профессиональными крупье. Здесь создается атмосфера настоящего игорного заведения, а сам процесс ведется в режиме реального времени, что усиливает эмоции.

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