مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    For those unaware, each week we have a selected steroid or PED up for dialogue.
    The objective of those threads is to generate dialogue about the posted compound and get a extensive
    variety of consumer experiences and feedback about it.

    These threads are extremely helpful as an archive for new users, and for experienced customers researching a new compound.
    This is all anecdotal, in fact, and you want to take
    these evaluations with a grain of salt.
    Nevertheless, bodybuilders utilizing supraphysiological doses of testosterone
    or different anabolic steroids are not advised to
    take them continuously due to extended toxicity. Anadrol
    is an oral steroid, which makes it advantageous for people
    who want to circumvent injections. Anecdotally, we've noticed that first-time Anadrol cycles can produce over 30 kilos
    in weight. Testosterone also can negatively have an result on high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol ratios, probably causing hypertension (2).

    Nevertheless, we observe such elevations in blood pressure to be gentle
    compared to extra extreme anabolic steroids. Thus, testosterone is the least cardiotoxic steroid based mostly on our patient’s lipid panels.
    Testosterone is more doubtless to elevate cholesterol levels
    and improve blood stress.
    This is certainly one of the least toxic steroid stacks that we have overseen. There is an extra risk
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    Thus, should you had been to stack Deca with Anadrol,
    for example, it isn't an ideal combination as a outcome of Anadrol
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    toxicity. Crazy Bulk's formulas are supported by clinical
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    Anabolic steroidscan trigger quite a few unwanted effects, together
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    Over a decade ago, Clenbuterol was touted as a weight loss
    wonder drug that was promoted as having the ability that can assist you
    drop fat with out having to do a factor. Celebrities promoted it and have become well-liked with anyone and everyone who needed to shed pounds,
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    plan or train.
    Of course, fluid retention is likely considered one of the nasty side effects of Anadrol.
    This can result in a bloated and puffy appearance, in addition to elevated blood strain. Anybody who tests
    optimistic for anabolic steroids in these competitions can be topic to a
    selection of penalties, together with fines and suspension from competition. Additionally, in sports activities competitions,
    the use of anabolic steroids is banned by most major organizations.
    For occasion, some anabolic steroids are available over-the-counter
    in different countries. In addition to causing swelling within the extremities,
    water retention also can lead to weight achieve, fatigue, and shortness of breath.

    Primobolan is considerably androgenic (roughly half of testosterone), so oily pores
    and skin, acne, and hair loss are potential. Primobolan just isn't exceptionally anabolic, so
    muscle features are more doubtless to be modest (up to 10 lbs).
    This is as a end result of of aromatizing compounds obscuring Equipoise’s optimistic results on muscle
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    Though milk thistle has demonstrated hepatoprotective effects in rats (2),
    additional research is needed to determine related
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    the extra efficacious complement, with milk thistle being a backup for our patients.
    In analysis, patients who took 500 mg of TUDCA per day for three months skilled a 44% and 49% reduction in AST and ALT enzymes, markers of liver stress (1).
    Our sufferers have experienced similar drops of their LFTs (liver perform tests).
    That stated, don’t ever forget that steroids come with
    some severe results. And there are legal guidelines worldwide that prohibit their use without a doctor’s prescription.
    If you’re nonetheless not feeling hungry, attempt including some high-quality dietary supplements to your diet.
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    The first and most evident benefit of Anadrol is that it could allow you to to
    increase your energy and dimension. Finally, this picture is taken after using Anavar for eight weeks (two months).

    The main medical purpose of Clenbuterol is its use
    as a therapy for asthmatics, the place it helps open the airways and assist
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    Any supplement taken to minimize back a patient’s
    heart rate could reduce fat loss, as the thermogenic effect is blunted.
    We have seen clenbuterol elevate patients’ coronary heart charges to perilous ranges,
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    Anavar has a half-life of approximately 9 hours, which
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    Anavar cycles are carefully planned periods of time throughout which the
    steroid is taken, with particular dosages and durations in mind.
    In conclusion, Anavar is usually a valuable device for athletes, powerlifters, and endurance athletes trying to improve their efficiency.
    By following the really helpful dosages, monitoring your
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    At All Times keep in mind, it’s about setting the stage for a greater, stronger version of oneself
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    This will produce even harsher unwanted facet effects than the Anadrol/testosterone, albeit with more muscle gains.
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    In the latter case, the anti-doping industry has been improving its methods
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    One more facet worth including is that oxandrolone usually is available in tablet kind,
    however there are additionally places that promote high
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    In 2000, researchers administered the drug to rats with wounds
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    (5).
    Additional analysis shows that even tiny doses of
    oxandrolone (2.5 mg), when taken in boys suffering from delayed puberty, can notably lower
    endogenous testosterone production (17). Our experience and scientific research indicate that elevated liver enzymes commonly return to regular following cycle cessation (11).
    Research means that Anavar’s anabolic effects outweigh its fat-burning properties, with individuals
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    This correlates with our findings, as most users are heavier post-Anavar cycle,
    regardless of losing notable quantities of subcutaneous fat.
    Anavar (Oxandrolone) is the #1 steroid for females due to its gentle properties and results.

    In the case of female bodybuilders, a secure Anavar cycle and dosage plan can be a four to six week Anavar
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    Different international locations are significantly less strict regarding possessing Anavar for your private use.


    However, it could be very important notice, people ought to adhere to the really helpful dosage and use the
    supplement responsibly to anticipate these sorts of transformations.

    After all, like any other fitness supplement, Oxandrolone is handiest when paired with a balanced diet and a rigorous exercise routine.

    Performance enhancement is another vital benefit
    linked to Oxandrolone. This supplement presents elevated endurance and the flexibility to work out
    harder and longer, each key elements to attaining bodybuilding objectives.
    While indications level in the direction of the Oxandrolone tablets being light on the physique, it’s essential to remember everybody is exclusive.

    It is not a brand new fact that anabolic steroids come with an extended record of unwanted facet effects.
    Some are more critical than others, and a few solely
    affect sure individuals. It is necessary to do not overlook that everybody will react
    in a unique way to every steroid, so it is essential to do your analysis earlier than taking any
    type of complement. Medical data states introducing more anabolic and androgenic
    steroids may help us bust by way of this plateau or taking a break from
    the mentioned steroid(s). This isn’t the only way;
    changing your diet and also coaching type will help. As beforehand acknowledged, Anavar is
    a very versatile compound when in comparability with other orals.

    Anadrol is an oral steroid, which makes it advantageous for individuals
    who want to circumvent injections. Anecdotally, we have noticed that first-time Anadrol cycles can produce over 30 kilos
    in weight. However, it’s important to notice that the decision to
    use any anabolic steroid, together with Anavar, must be made in session with a professional healthcare professional.

    However, in small and cautious dosages, we've seen females expertise high-quality outcomes with minimal opposed results.
    A huge reason why people are so fascinated in the Anavar steroid is as a result of
    it actually cleans up muscle features (no water retention)
    and adds definition. And that is glorious for guys who've added some mass, but desire a more-defined
    look.

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