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Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and
said "You can hear the ocean if you put this to your ear." She
put the shell to her ear and screamed. There was a hermit crab
inside and it pinched her ear. She never wants to
go back! LoL I know this is entirely off topic but I had to tell someone!

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How to Boost Your Sleep High Quality
Our bodies and also minds require sleep in order to function correctly.
This task make up one-quarter to one-third of our life.
Nonetheless, despite these essential functions, the human mind stays extremely active throughout sleep.
Additionally, copulating the eyes open is associated with practical loss of sight.
Below are some means to enhance your rest top quality.
Read on to get more information! Published on: May 19, 2017

In Stages 1, 2, and also 3, your heart rate and pulse are decreased.

Throughout REM sleep, your pulse and also muscle task
boost. Throughout non-REM sleep, your muscle mass kick back slowly.
Your total power expenditure is significantly
lowered. During rapid eye movement, your body's task reaches its highest degree, and also it experiences one of the most vivid desires.
On top of that, the brain is able to refine details and
keep memories throughout this stage of rest. Nonetheless,
if you get up during rapid eye movement, your dreams may not be as vivid as they were during rapid eye movement.



Phase 1 is called light rest, which lasts for about
an hour. In phase 2, you slow your heart beat,
relax your muscular tissues, and lower your body
temperature level. Throughout this stage, you
will certainly dream a lot of the moment and your muscular tissues will certainly
quit moving. Stage 2 is typically the longest of the 4 phases,
and plays a major function in the formation of memories as well
as remaining revitalized throughout the day. The period of
the 3 phases of rest will certainly lower gradually
throughout the night, with rapid eye movement being the longest.

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Chat soon!

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با بالا رفتن سن والدین، جسمشان در برابر شرایط، بیماریها، محیط و فضا
آسیب پذیر میشود. این زمانی است
که باید از آنها مراقبت شود تا زندگی شاد و سلامتی
را داشته باشند.

با افزایش سن،‌کارهای روزمره دشوارتر میشود.
توانایی زندگی در خانه باعث احساس راحتی و استقلال
میشود. خدمات پرستاری در خانه همچنین میتواند به بیماران کمک کند تا سطح اعتماد به نفس خودشان را حفظ و یا افزایش
بدهند. زندگی در یک خانه سالمندان یا تسهیلات زندگی باعث میشوند تا افراد سالمند احساس
شکست، درماندگی،‌افسردگی و یا حتی تلخی
کنند..

با توجه به افزایش جمعیت سالخوردگان
در کشور مراقبت از سالمندان در منزل نیاز جدید جامعه است.
مراقبت از سالمند در صف گرفتن مجوز به عنوان یک رشته
دانشگاهی جدید است. نگهداری از سالمند یکی از مشغولیت های
ذهنی افرادی است که والدین سالخورده
دارند. سالمندان نیاز های خاص خود را دارند که شامل : عاطفی ، معیشتی و … می
باشد. تمایل سالمندان و فرزندانشان فراهم کردن نیازهای آنان در منزل است.
مراقبت سالمندان یک شغل نیست بلکه عشق
است

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