مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.
مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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Transportation
One of the most vital elements to travel preparation is determining what transport
alternatives are readily available. From taking the train to leasing a cars and truck, there's a lot of option out there.
If you're going for the glitz and also beauty, the most effective bet is
possibly to rent a chauffeured automobile.
There are various settings of transportation, several of which are more vital than others.
Several of the better ones consist of the airplane, bus, as well as rail.
Using the ideal setting of transportation will certainly assist make your journey
problem-free and remarkable for all the best reasons.
You'll have the ability to explore your location like never ever previously.
Budget
Developing and also keeping a budget plan is important for travelers aiming to save
cash while traveling. It must be upgraded consistently as well as be
based upon your individual goals.
The cost of travel can differ from nation to nation as well as city to city.
Having a traveling price guide can aid you determine just how much
it costs to live in your next destination and where to locate bargains on lodging, transport as well as tourist attractions.
The very first step to creating a traveling budget plan is to
find out your normal regular monthly expenditures. This includes
points like your home mortgage or rental fee, utility payments,
transportation costs and also food.
Security
We all carry around a great deal of personal details when traveling, including passports, vehicle drivers licenses as well
as bank card. Putting in the time to guard your belongings is the smart point to do.
A detailed listing of pointers and methods can be found in GSOC's
most current publication, Global Traveling Safety: The Big Publication of All Points Travel.
These ideas and also methods will certainly assist
you get the most out of your getaway while decreasing
potential risks and disasters. This guide is an essential read for any type of vacationer desiring
to enjoy their money and time securely. The very best part is that you can make use of
these pointers and also techniques without any strings attached!
Food
Food is not nearly eating; it's about communication, history, stories,
authenticity and society. Typically it's a way to attach the past with the here
and now and also the traveler with the location.
The very best regional food guides highlight the typical foods that define a location and
also where to eat them when you're there. They
use dining establishment ideas, factor you toward markets and frequently
display maps. These books also attach food to the cultural as well as historic context of the
location. They're an crucial resource for tourists that wish to recognize a place.
They're a separation from the typical travel guide, yet they're worth a look.
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Various other cruise ship lines, such as Royal Caribbean, provide
a more traditional cruise experience, with smaller ships.
These are extra prominent with more youthful travelers
and those who choose to hang around in port.
These lines likewise often tend to have even more budget-friendly rates than the mass-market big deals.
While they do not use the exact same
rewards as the high-end lines, you'll still obtain lots
of inclusions in your base fare, consisting of beverages and also shore trips.
You'll additionally locate cruises focusing
on specific destinations, such as Alaska or South America.
These are a terrific way to explore a new part of the globe and will certainly
enable you to take in even more of its destinations, while not compromising a
great time on the watercraft.
Finally, there are a selection of cruise ship types, ranging from river cruises to expedition
travelling. While these are still a reasonably new addition to the cruise industry, they're expanding at a rapid rate and also supply an option to
typical ocean-going cruises.
Ultimately, you'll need to decide which cruise kind is best for you
and your travel team. The cruise ship kind you choose can make or break your getaway, so
it is very important to research each choice meticulously and
make sure you're selecting the ideal one for your demands.
Selecting a Ship
Choosing the ideal cruise ship is among the most important choices you can make.
It involves a great deal of research as well as can be frustrating if you
do not recognize where to start.
A good primary step in the process of picking a cruise is to choose what type of ship you intend to
take a trip on. This can range from a huge, new cruise liner that offers
the most up to date in onboard enjoys an older, quieter cruise liner that still shows the
typical appeal of cruising.
An additional thing to think about is the kind of activities you have an interest in aboard.
If you are a person who enjoys discovering on land, then a smaller sized cruise ship that has a much more
port-intensive travel plan may be more suitable
for your preferences.
Likewise, if you are extra energetic and also
choose to spend a great deal of time aboard, after that a larger ship with more on-board tasks
could be better for you.
You might likewise such as to select a cabin that has more attributes, such as a large ocean-view balcony or
an interior windowless space. These have a tendency to be the
more costly choices, however they can additionally
be packed with rewards.
It is necessary to inspect the cruise line's
web site to see what they offer for added prices
as well as how much you can save by incorporating your cruise with various
other travel. This can aid you to determine whether it deserves it to update your trip.
Likewise, you should likewise put in the time to go through their FAQs and also
other traveling sources, to obtain a much better concept of just how
to finest plan for your cruise. As an example, you may
locate that they have special programs or services for
kids and also family members, along with unique events.
It is likewise a great idea to pick your cruise early, as costs typically rise gradually.
As a general guideline, bookings ought to be
made no more than 18 months before the departure
day to stay clear of paying too much for your cruise ship.
This can be particularly true if you are intending to sail throughout
peak season or on a prominent destination.
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Other cruise ship lines, such as Royal Caribbean, offer a more typical cruise ship experience,
with smaller sized ships. These are extra popular with younger travelers as well as those who choose to hang out in port.
These lines also tend to have even more budget friendly prices than the mass-market biggies.
While they don't offer the exact same perks as the high-end lines, you'll still get lots of
additions in your base fare, consisting of beverages as
well as shore expeditions.
You'll also locate cruises concentrating on specific locations,
such as Alaska or South America. These are a excellent method to discover a new part of the globe
and will enable you to absorb even more of its tourist attractions,
while not compromising a good time on the boat.
Finally, there are a variety of cruise types, ranging from river
cruise ships to exploration cruising. While these are still a
fairly new addition to the cruise ship market, they're growing at a
quick pace and supply an alternative to traditional
ocean-going cruises.
Ultimately, you'll require to make a decision which cruise type is best for you and also your travel
group. The cruise type you choose can make or break your holiday, so it
is necessary to research each option very carefully as well as
make certain you're choosing the best one for your needs.
Choosing a Ship
Choosing the best cruise ship is among the most
crucial decisions you can make. It entails a great deal of research
as well as can be overwhelming if you do not recognize where to start.
A great primary step in the process of selecting a
cruise is to decide what sort of ship you want to travel on. This can range from a big,
new cruise ship that offers the most up to date in onboard thrills
to an older, quieter cruise liner that still
exhibits the conventional beauty of travelling.
An additional point to take into consideration is the
kind of activities you have an interest in on board.
If you are a person who likes exploring ashore, then a smaller sized cruise liner that has a extra port-intensive
plan may be better for your choices.
Likewise, if you are a lot more energetic and also choose to invest a great deal of time on board,
then a bigger ship with more on-board activities could be much
better for you.
You might also such as to select a cabin that has even more attributes,
such as a sizable ocean-view veranda or an interior windowless space.
These have a tendency to be the much more costly choices, but they can likewise be
loaded with rewards.
It is vital to inspect the cruise ship line's site to see
what they provide for added expenses and just how much you
can conserve by integrating your cruise ship with various other traveling.
This can aid you to determine whether it deserves it to update your
trip.
Likewise, you ought to additionally take the time to go through their
Frequently asked questions and also other travel resources, to obtain a far better concept of exactly how to best get ready for your cruise.
For example, you may locate that they have special programs or services for children as
well as families, in addition to special occasions.
It is likewise a great suggestion to select your cruise early, as rates
commonly go up in time. As a basic policy, reservations ought to be made no greater than 18 months before the separation day to stay clear of paying excessive for your cruise.
This can be specifically true if you are planning to sail
throughout peak period or on a popular destination.