مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Oxandrolone is banned by each major sports organization due to
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    So, 9-hour half-life, lower than a day to remain lively
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    Winstrol is one other steroid used by these trying to shed
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    Many different Steroid customers are additionally becoming victims of hair loss when on a cycle.
    We’ll additionally reveal the authorized, legal alternatives to Steroids that can remove hair loss along with the opposite unwanted facet effects of Anabolics.
    Due to this, it's secure for use over prolonged intervals of time, like for example up to week cycles without inflicting any, or if very little,
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    This facet effect alone might be sufficient for many girls to steer the choice to Anavar
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    400mg weekly of Trenbolone Acetate for eight weeks will compound substantially on the outcomes of Anavar.
    Do not improve your dose or use this drug for longer than prescribed by
    your physician. Oxandrolone was first made by Raphael Pappo and Christopher J.
    Jung whereas at Searle Laboratories (now a half
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    Not Like some anabolic brokers that trigger water retention or bloating,
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    The commonest medication used in PCT are selective estrogen receptor modulators
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    Nonetheless, the acquisition of anabolic steroids is a prohibited
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    These embody Anavar supplements being counterfeited, underdosed, or contaminated
    with dangerous substances (4). We have discovered Winstrol to be the stronger of the two steroids, causing extra deleterious
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    Anadrol is possibly the worst steroid for blood stress, causing hefty rises due to its disastrous influence on HDL cholesterol levels.
    This is due to it stimulating hepatic lipase,
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    of the arteries. In our expertise, an AI (aromatase inhibitor) is the greatest option for counteracting the possibilities of enlarged breast tissue from
    testosterone and trenbolone. Nonetheless, there is a
    drawback with AIs, as they have the facility to scale back HDL cholesterol and enhance blood strain. Gynecomastia is possible on this cycle because of the testosterone aromatizing.


    For these serious about taking prohormones or any other harsh compound during a PCT, don’t bother.
    Letrozole can lower estrogen levels by 98%, which is sort of unbelievable.

    Its highly effective influence on estrogen levels has resulted in it being a successful
    remedy of breast most cancers. When your testosterone manufacturing is
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    aspects. Consumer evaluations and feedback played a big role in our choice process.

    Anavar also increases the variety of pink blood cells
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    AI’s can be utilized during a steroid cycle, however they’re
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    You won’t make features solely from taking Clomid or Nolva
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    have already got. Any complement that incorporates D-aspartic acid or tribulus terrestris
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    The cause this bodybuilding complement works is due to the components that work with your body together to provide outcomes.
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    Also, it’s necessary to know that Anavar has fewer unwanted effects than Winstrol.
    So, it could be higher to increase the Anavar dosage before the
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    When used by itself or with one other steroid compound that isn’t
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    give a shredded vascular look. When it comes to gaining muscle or bulking, Winstrol is extensively thought of a steroid that isn’t suitable or efficient for men. Numerous different steroids are considerably
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    Being a powerful steroid avoid high dosages of Tren Hex,
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    Additional, it has robust anabolic effects and highly androgenic results to boost masculine properties
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    Clearly this isn't one of many good Anavar results, so
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    An essential factor to consider when planning your
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  9. 1
    dianabol Side effects for Men

    dianabol Side effects for Men

    An ideal food plan for those taking Anavar ought to consist of high-quality protein,
    healthy fats, and complicated carbohydrates. Of all the steroid combinations mentioned on this article,
    the Anavar and Turinabol cycle is probably the ‘mildest’ and the pairing least
    more probably to trigger side effects. Whereas all androgens will
    adversely influence blood stress, ldl cholesterol,
    and triglycerides, Var and Tbol are relatively mild and not know for
    the cruel unwanted side effects of other more potent anabolics.

    Stacking a small amount of Testosterone (150mg - 300mg per week) with Var and Tbol would make
    for a light-weight but efficient lean bulk or recomping cycle.
    Dosing Anavar at 40mg and Turinabol also at 40mg for now not than 4 to six weeks
    would supply adequate anabolism with out overdoing it where antagonistic side effects are involved.

    Nevertheless, there are much better pure alternatives to Anavar for women.
    When you perform PCT on the finish of the steroids cycle, it might possibly assist you to to reproduce the pure testosterone degree and bring your
    body back to its normal state. Typically, PCT
    is performed by the commonest medication such as Nolvadex, Clomid,
    and HCG. Turinabol has a low androgenic rating, so it's also known as the ‘Light Dianabol’.

    Primobolan by itself won't get someone ripped; nonetheless, it’s a beneficial addition to any chopping stack due to its
    gentle toxicity. We notice androgenic unwanted side effects occurring on Winstrol;
    thus, some hair thinning or discount on the scalp is feasible, plus zits in genetically
    predisposed people. Trenbolone has diuretic properties, inflicting extracellular water to
    be flushed out. This is the water that collects outside of the muscle tissue,
    inflicting a clean and puffy look. Thus, with this fluid eliminated, trenbolone customers can develop a more toned and dry appearance.

    A few of our female sufferers have seen their menstrual cycles turning into
    irregular, especially on higher doses and toward the top of their
    cycle.
    We will present cycle info on the appropriate dosages 
    and durations of use. Despite being dubbed as the most secure steroid, it’s onerous to search out and is rather
    costly too. Dbol, however, is famous for its affordability; however the mixed worth of this duo makes individuals assume
    twice before beginning this cycle. Each of them are quite well-liked
    in the bodybuilding business and are at all times trending for
    his or her simple use, shorter cycles, and sooner outcomes.
    We think about Anavar’s cardiovascular danger to
    be mild in comparison with different, more potent
    steroids.
    Furthermore, if a person has experienced gynecomastia, this is an indication that the
    substance is Dianabol (42). These are some of the issues bodybuilders who visit our clinic face when acquiring UGL
    Anavar. We find that Anavar customers can drink small amounts of alcohol and never experience any important
    hepatic points. This is due to Anavar being metabolized
    by the kidneys, thus inflicting less stress to the liver.
    Anavar’s testosterone-suppressing effects, however, can linger for several months.


    When it involves women considering a Test Anavar cycle, it’s
    essential to approach it with warning and prioritize
    security. Correct dosages, cycle length, and shut monitoring are essential to attenuate
    the chance of virilization effects. Women usually begin with a conservative dosage of Anavar, usually round 5-10mg per day, to evaluate
    their particular person response. Relying on their objectives, some ladies may steadily
    enhance the dosage to a most of 20mg per day.
    To mitigate this danger, it’s crucial to closely monitor any indicators of virilization, corresponding to
    deepening voice, excessive physique hair progress, or clitoral enlargement.

    Like men, ladies are additionally at risk for cardiovascular points when utilizing Anavar.
    If you've a excessive body fats percentage, it could be worth cutting first or taking different steroids over Anadrol due to the
    bloating and puffiness that Anadrol can cause. We have found this to be one of the most toxic
    cycles for the liver, with each of those steroids being orals (and thus C-17 alkylated compounds).
    Subsequently, in case your liver isn't in wonderful condition,
    don't carry out this cycle. [newline]In our experience, that is probably some of the deleterious cycles for a bodybuilder,
    contemplating the pros and cons. This is because Winstrol won’t
    make an incredible distinction in phrases of anabolism, yet it'll exacerbate the side effects of Anadrol.
    However, it remains a typical cycle amongst bodybuilders
    who favor orals vs. injectables. The only problem with this cycle is that it goes to be harsh on the body.

    In the us, it's legal for a person to own testosterone if it
    has been prescribed for medical reasons. Nonetheless,
    it is unlawful to own, purchase, or promote testosterone for cosmetic use.
    Thus, males could be prescribed it if they have an endogenous testosterone
    deficiency.
    Moreover, Dianabol increasing water retention has a
    detrimental impression on blood stress, necessitating the guts to
    exert extra effort than traditional to flow into blood throughout the
    physique. Extra blood viscosity, caused by larger volumes
    of H2O, is the cause for this. This is why it is suggested that females should keep away from this stack all collectively.

    This stack considerably raises the danger of growing gynecomastia,
    as both steroids are estrogenic. Consequently, it's imperative to utilize a selective
    estrogen receptor modulator (SERM) similar to Nolvadex through the cycle.

    In phrases of unwanted effects, testosterone suppression shall
    be more dramatic with this stack compared to a Dianabol-only cycle.
    Thus, diligent post-cycle remedy (PCT) is critical to forestall
    testosterone deficiency syndrome (TDS). We incessantly observe Deca Durabolin eliciting impotence throughout a cycle, which can have an unfortunate impact on the sexual
    well being of male customers. This is the outcome of Deca
    Durabolin’s considerably growing prolactin ranges.

    It’s additionally suited for ladies who use
    Clenbuterol alone and at decrease doses than males. Regardless Of this basic-looking cycle,
    wonderful fats loss and enhancing muscular definition results can still be achieved.
    The most Clenbuterol dosage for females will not often exceed 100mcg day by day.
    Females will hardly ever take 120mcg of Clenbuterol, but
    some of the extra hardcore and skilled women have been identified to achieve that dosage.
    It is not beneficial for the common or beginner feminine Clenbuterol user.
    A beginning Clenbuterol dosage for ladies will often be 20mcg or 40mcg.

    Going above this instructed vary could improve the probabilities of unwanted unwanted
    effects. Importantly, taking a better dose doesn't essentially correlate to extra significant gains and may put further stress
    on the user’s system. Common use of any performance-enhancing substance can lead to dependency, each physically and psychologically.
    Customers might find it tough to keep up
    their physique or performance levels without Anavar once they start using it.
    This underlines the necessity for a balanced strategy and understanding that while Anavar can assist bodybuilding
    targets, final success lies in commitment, good vitamin, and consistent training.

  10. 1
    Lawyer - Agill

    Lawyer - Agill

    Searching for the Top Auto Accident Attorney Near You

    If you have been in a vehicle crash, having the right auto accident attorney can make all the difference. A qualified lawyer can help you navigate claims with insurers, negotiate settlements, and even fight for you in trial if necessary.

    Ways to Choose the Best [car accident lawyer] Locally

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    The Importance of Legal Representation

    Even if the crash appears simple, insurers often try to offer less than you deserve. A experienced accident lawyer can ensure you receive what you deserve, including hospital expenses, lost wages, and pain and suffering.

    If you're looking for legal help, don’t wait—contact a local attorney today and fight for your claim!

  11. 1
    Lawyer - Agill

    Lawyer - Agill

    Finding the Top Auto Accident Attorney Close to You

    If you have been in a auto collision, having the right auto accident attorney can be crucial. A qualified lawyer can help you navigate insurance claims, negotiate settlements, and even represent you in court if required.

    How to Find the Most Suitable car accident lawyer Close to You

    - Look for Experience – Choose a lawyer with a proven history in handling car accident cases.
    - Check Reviews – Reviews from past clients can show you a lawyer’s professionalism.
    - No-Cost Case Evaluations – Many attorneys offer a complimentary first meeting, so take advantage of this to discuss your case.
    - Familiarity with Local Courts – Searching for a local auto injury attorney ensures that they are experienced with local traffic laws.
    - No Win, No Fee – Many legal professionals work on a no-win, no-fee structure, meaning there are no legal fees unless they win your case.

    Direct link: http://ussr.nnov.org/common/redir.php?https://car-accident-lawyers-toronto.com/

    Why You Need an Attorney

    Even if your case looks easy, insurers often try to minimize payouts. A top-rated local attorney can ensure you receive what you deserve, including hospital expenses, lost wages, and long-term trauma.

    If you want professional guidance, don’t wait—get the legal support you need today and fight for your claim!

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