مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

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    From my experience, I seen a significant increase in power and
    energy after my workouts when utilizing an Anavar different.
    It felt like I may go longer and tougher on the gym with out feeling completely drained afterward.
    Nonetheless, it is necessary to do not forget that outcomes can differ depending on particular person effort and adherence to diet and exercise.
    This complement stands out by providing free worldwide shipping,
    a 30% low cost, and the peace of mind of no unwanted side
    effects thanks to its protected and pure elements.
    We know that most cancers had an effect when SARMs were given to mice over a relatively long
    run. One Other very serious concern many individuals have about folks
    utilizing SARMs is whether they affect cardiovascular health and if they can potentially
    even lead to coronary heart assaults. In 2017, the US FDA issued a warning about SARMs and said that they could
    enhance the chance of heart attack and stroke31.


    Whether Or Not you choose oral or sublingual administration,
    Anavar is normally a priceless software in your weight loss journey.

    I am afraid there isn’t going to be a lot on this small
    chapter as Anavar is not perfect for
    bulking in males, however it can be accomplished.
    The cause it isn’t as a result of it’s a relatively
    weak steroid so giant doses are want of upwards of mg every day and for sustained intervals of eight or so weeks, which
    means toxicity will build.
    Due To This Fact, arthralgia can turn out to be an issue for delicate users with subpar joint well being.
    The severity of this aspect effect can also be determined by
    the amount of weight lifted and the variety of repetitions.
    Thus, a weightlifter who engages in lifting exceedingly heavy weights with
    few repetitions may be prone to joint pain from
    YK-11. Though oblique hair loss could occur with Ostarine,
    it is most probably to impression these genetically
    predisposed to male pattern baldness. Ostarine also causes synergistic visceral and
    subcutaneous fat loss as a result of optimized insulin sensitivity.
    In conclusion, there could be evidence that Cardarine may be a carcinogenic substance when taken in excessive doses for
    extreme intervals of time. However, there is a lack of evidence relating
    to the chance of Cardarine inflicting cellular proliferation when taken in lower dosages within the
    short term.
    The army generally doesn't test for anabolic steroids, as it's usually an expensive check.
    As A Substitute, they are trying to detect other medicine used, such as marijuana,
    cocaine, amphetamines, and opiates. Nevertheless, they'll
    take a look at for steroids, particularly in cases where
    they're known to be rife in a specific unit or if there could be another excuse to suspect someone of
    using them. We discover that if junk meals are consumed during a cycle, sodium ranges will
    rise, causing water retention. This can inhibit Anavar’s
    diuretic results, inflicting the muscle tissue to seem more and more clean and scale back
    muscle definition, striations, and vascularity. However, there
    are research suggesting clenbuterol has muscle-building effects in animals (32).


    Males who use Anavar will expertise a decrease in LH,
    FSH, SHBG and whole and free testosterone. Extra commonly in males with chronic muscle wasting conditions or HIV losing, Anavar is mixed
    with testosterone. Yes, all steroid cycles must be followed up with post-cycle therapy to
    each retain your positive aspects and restore your normal hormone function.
    You’re prone to see a fantastic enchancment within the
    amount of weight you possibly can carry when using Anavar.
    Most male opponents may have between 3% and 5% physique fats during competitions.

    Remember that these are essentially the most excessive customers, and they're doubtless
    to use different compounds alongside or instead of Anavar.

    It’s popular amongst bodybuilders as a outcome of anavar’s considered a gentle compound.
    Although there are several unwanted effects, because it’s not overly highly effective or toxic, most
    of those side effects can often be averted. Like with other
    anabolic steroids, Anavar is unlawful in most countries, unless you have
    a prescription out of your doctor. Moreover, many
    users incorporate post-cycle therapy (PCT) into
    their routine. This process, usually done beneath steerage,
    is designed to restore the body’s hormonal balance and assist keep the gains as effectively as attainable.
    PCT often contains using particular medicines and cycling off the Oxandrolone
    for a really helpful interval before considering starting a model new cycle.
    Customers often report a drop in stamina and muscle power in this period.


    At a minimal, all male customers will want to stack Anavar
    with testosterone at a base TRT dosage to avoid the effects of low testosterone as a
    outcome of Anavar’s suppressive exercise. If Anavar is being
    used as a half of a longer contest prep cycle, it'll typically
    be saved for the final weeks of the cycle to get you as lean and shredded as possible.

    Winstrol is prone to cause virilization effects in girls, together with voice
    hoarseness30, zits, changes in menstrual durations, and
    growth of facial hair. Females would need to use very low doses of Winstrol to
    avoid these effects, in the 4mg to 10mg day by day range.
    Anavar at 10mg/day for 6-8 weeks is sweet, and also you in all
    probability won’t have any side effects. As for the
    most effective time to take Oxandrolone, cut up it into two doses every day at 5mg/each (once with breakfast
    and once more before bedtime). You can expect amazing results with out water retention with this cycle.


    A sub for asking questions and sharing info on prohormones and designer
    steroids. Loopy Bulk provides bundles to supply cost-effective offers to the
    bodybuilding neighborhood. One of the bundles
    includes two bottles of Anvarol for $129.ninety nine, which comes with an extra month's provide completely free.

  12. 1
    BrianItept

    BrianItept

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