مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Oral steroids may also trigger testosterone suppression just
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    If you’re one of many many individuals who want to know what type of cycle to run if you wish to maintain your steroid use on the down low and maintain your outcomes more delicate.

    Ideally, you’d mix it with IGF-1, which does better
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    As you can see, you’ll be stunned how much more muscular
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    Anavar cycle, one of the major results they’re aiming for is muscle
    gain. This potent combination is understood for its ability
    to facilitate lean muscle growth.
    Making this adjustment cautiously and attentively paves the way for optimum outcomes.

    Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic steroids.

    However, with Anavar’s fat-burning results and muscle
    features being retained post-cycle, there is not an excellent want for most people to utilize Anavar all yr round.
    We have discovered clenbuterol to trigger cardiovascular strain in some users, potentially causing myocardial harm
    (33).
    Moreover, Anavar's ability to increase nitrogen retention plays a job right here as
    well—it helps muscular tissues recuperate faster and reduces fatigue.
    This mixture allows athletes and bodybuilders to push
    their limits, enduring more strenuous workout routines and shortening restoration occasions, which regularly translates to more speedy and noticeable
    gains. Customers typically report substantial improvements in lean physique mass, with some research
    showing that Anavar alone can stimulate muscle growth in a calorie deficit.
    Engaging in a constant training regime enhances the muscle-building potential of the cycle, enabling bodybuilders to
    attain a muscular and defined physique. It can help you achieve lean muscle, improve fat burning in your physique, cut
    and harden muscles, elevate power to superhero ranges, velocity up restoration, increase
    vascularity, etc.
    Cycle DurationThe duration of an Anavar cycle is often between 6
    to 8 weeks. This timeframe permits for significant
    benefits whereas minimizing the potential pressure on the
    physique. It is important to note that longer cycles might increase
    the danger of unwanted effects and suppress natural hormone production. To sum it up,
    the burden loss achieved after a cycle of Anavar
    is characterised by a lack of extreme fats and an enhancement in lean muscle mass.
    So don’t get hung up on the dimensions alone, instead, observe the overall transformation, the muscle definition, and your clothes match – these are probably the most revealing signs of Anavar’s weight-loss results.

    I concentrate on creating personalised exercise plans and offering
    vitamin advice to help my shoppers reach their fitness goals.
    (17) Malhotra, A., Poon, E., Tse, W. Y., Pringle, P. J., Hindmarsh, P.
    C., & Brook, C. G. The effects of oxandrolone on the
    growth hormone and gonadal axes in boys with constitutional delay of development and puberty.
    Equally, utilizing Anavar all yr round on a decrease
    dose compared to administering the next dose within the
    quick time period, the individual is less prone to discover results.


    All steroids come with execs and cons, however in relation to Anavar,
    you'll have the ability to easily say that there aren't
    any cons. As Anavar can be utilized both for bulking and cutting, we shall discuss each.
    Finding a source for purchasing Testosterone Cypionate
    should not be too difficult for most individuals,
    with this being one of the extra frequent and extensively out there steroids.
    Testosterone Cypionate is understood to have some unfavorable effects on ldl cholesterol.

    You won’t discover a steroid that doesn’t impression cholesterol
    and the cardiovascular system to some extent.
    Whereas Testosterone Cypionate is taken into account one of many extra average ones on this regard, it’s still an area that you
    simply don’t need to take any probabilities with.


    The cycle might help improve your endurance, permitting you to coach more
    durable and longer without feeling fatigued. Females, even advanced ones, should nonetheless be attempting
    to avoid extreme unwanted effects, especially androgenic ones.
    When it comes to using Anabolics, there are a bunch of tips you'll solely learn by
    either taking these things or simply spending time with the individuals who do.

    Prolonging the cycle could result in liver strain and different well being
    problems. When beginning a Winstrol cycle, I suggest starting at
    the lower finish of the dosage range and adjusting as wanted primarily based in your body’s response.
    When you’re looking to enhance your physique, a Winstrol and Anavar cycle
    can be a good way to realize your targets.
    These two steroids are often used together to create spectacular outcomes.
    Anavar, regardless of being an oral steroid, isn't probably the
    most liver-toxic anabolic steroid. This is as a end result of kidneys processing much of the compound, and thus TUDCA can reduce strain on the organ.
    Though Primobolan is less hepatotoxic than many other oral
    anabolic steroids, it could possibly nonetheless
    current a threat to liver well being. Utilizing
    supplements recognized to help liver health, corresponding
    to milk thistle, can be beneficial. You can discover some nice Earlier Than and after pictures on-line, with some very gorgeous
    accomplishments with Anavar solely cycles. A
    lot of the pictures are of folks who used Anavar to lower their body fat,
    some to get a extra outlined look, and others to extend muscle
    strength and toning.
    Research has shown anabolic steroids increase sprint pace in rats by as
    much as 29% (14). Due to Anavar’s delicate androgenic rating, it does not sometimes produce virilization unwanted effects in women when taken in low to moderate doses.
    Moreover, water retention is unlikely on Anavar, with the compound making a dry and outlined look.
    This diuretic impact can be prone to improve vascularity and
    muscle striations while contributing to a leaner look. Progestational activity can also be nonexistent in Anavar; therefore, progesterone-induced gynecomastia won't happen. In medical analysis, the one incidence of gynecomastia occurring
    from oxandrolone was in a research performed on adolescent boys (12).
    33 circumstances of gynecomastia had been reported;
    however, these findings are contradictory to other research in adults.

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    Justinmaymn

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    Thanks to Clenbuterol’s availability in high-quality pure pharmaceutical-grade production, few individuals would want to search for this drug from underground labs.
    Women usually need to take a Clenbuterol dosage lower than the common male dose.
    These are fairly mild effects that the majority women will discover
    lowered after the first couple of weeks of using Clenbuterol.
    We can nonetheless get an total concept of all
    the attainable unwanted facet effects reported by these using Clen for bodybuilding and competitors purposes.
    If you’re already an anabolic steroid person, you probably can anticipate
    Clen’s unwanted effects to be very different from what you’re used to with steroids.

    Clen is a completely different sort of compound, so it acts in a very
    completely different method than steroid hormones.
    T3 is one other compound used for fats burning, which is often stacked with Clenbuterol.


    Proviron is just minimally suppressive, and lots of males will find PCT is
    pointless primarily based on the results of Proviron alone.
    Some men will use Proviron DURING PCT itself instead of aromatase
    inhibitors. Larger confidence and motivation and an overall "feeling great" temper are
    widespread experiences with Proviron. So a lot in order
    that a patent was submitted (now expired)
    that states Proviron has "neuropsychotropic activity" with an interest in utilizing it as a
    melancholy treatment13. Make positive you do your research, listen to your
    physique, and do not blindly follow any recommendations or merchandise on this web site.

    I would advocate that you simply give a legal Anavar different (such as ACut from Brutal Pressure mentioned above)
    a shot to experience all the advantages of Anavar with none side effects.

    However, this stack will probably lead to raised LDL ldl cholesterol and liver enzymes.
    Not simply this, it may also result in testosterone suppression due to Dianabol.
    The added advantage is that Anavar can help cut back the bloating
    and puffiness that come together with Dianabol as
    a result of water retention.
    Whereas it implies that Winstrol might help you get higher
    chopping outcomes, it additionally will increase the risk of side effects.
    Relying in your objectives, you might add another compound to extend the cycle
    for several weeks after stopping Anavar. This can present issues of safety, so you want to solely consider a provider with a solid reputation for delivering a quality product.

    Positive reviewers will state that Anavar is the most well-tolerated
    steroid they’ve used. Nonetheless, it’s essential to verify out what dosage they’ve used so
    you can determine how the dose would possibly influence your outcomes and (lack of) unwanted
    side effects. This allows us to gain insight into how totally different folks expertise
    Anavar. I stored a fairly good food regimen together with them
    since, in any case, that's 90% of the process.
    When it comes to maximizing fats loss, combining Anavar and HGH can be a highly effective strategy.

    Anavar, also referred to as Oxandrolone, is a popular
    oral anabolic steroid that can help increase muscle mass and burn fats.
    Human Development Hormone (HGH) is a peptide hormone that stimulates progress, cell copy, and regeneration. When these
    two powerful compounds are stacked collectively, they'll synergistically
    improve fat loss and promote a leaner, more defined physique.

    When Test is launched into the physique unnaturally, it pushes the anabolic state
    of the body, selling protein synthesis and nitrogen retention within the muscle tissues.
    This anabolic state is crucial for muscle building as a end
    result of it permits the muscle tissue to make the most of protein extra effectively, leading to increased
    muscle mass. Take A Look At also increases purple
    blood cell manufacturing, thereby improving oxygen delivery to muscular
    tissues and enhancing endurance.
    SARMs and Anavar (a steroid) fall beneath PEDs – performance-enhancing
    medication. These substances increase performance in athletics and other sports, corresponding
    to CrossFit, rugby, or football. If so, you might be
    wondering if SARMs or Anavar is the better selection for you.
    Each have their pros and cons, but one could additionally be a
    better match in your specific goals.
    In addition to promoting muscle progress and fats loss, the Sustanon Anavar
    cycle can also allow you to to extend your strength. Sustanon is a strong
    testosterone mix that can assist to spice up your strength and endurance.
    In The Meantime, Anavar may help to increase your restoration time, permitting you to coach tougher and longer.
    The dosage of clenbuterol considerably impacts the outcomes when stacked with other dietary
    supplements.
    This permits you to consider your body’s response and make sure
    that you deal with the product properly. Unauthorized possession or use of Oxandrolone for non-medical reasons
    can lead to criminal charges and penalties, including fines and
    potentially imprisonment. The length of PCT can differ from 4 to six weeks,
    relying on the the size of the Oxandrolone cycle. Remember,
    mixtures like Anavar and Winstrol require each preparation and vigilance.


    Anavar then again is simply plain kidney toxic because the
    kidneys are the first digesters of Anavar. If
    your kidneys give out, you’ll by no means have the ability
    to even eat 100g of protein in a day again.
    Stacking something with Equipoise can show to be
    a bit risky due to the large negative results it could have in your physique.


    I additionally advocate it throughout this protocol so
    your physique will soak them up whenever you return to
    figuring out since they’ve been lowered for days. Clenbutrol is arms down one of the best fat-loss merchandise you could use, and I will explain why.
    I’ve used all several types of fat loss products in the past, and
    some worked higher than others, but sometimes I didn’t
    feel good utilizing them. I would feel jittery, irritable, wanting breath, lose focus, and generally have a
    not-healthy feeling.

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    Lawyer - Agill

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