مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    For men that is normally on the backside of the stomach; for women,
    it’s usually within the hips/legs/bum areas. Anavar is primarily used as a chopping
    steroid, so if a woman’s goal is to construct large quantities of muscle,
    different steroids would be extra helpful (such as Anadrol).
    Since Anavar suppresses natural testosterone production, a proper PCT
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    with Anavar, it can assist enhance metabolism and speed up fat
    loss. Nonetheless, each substances could be exhausting on the liver, so warning and careful monitoring are beneficial.
    It is necessary to note that Anavar utilization for athletic purposes is often combined
    with different substances, similar to testosterone or different performance-enhancing medication.
    Nonetheless, it could be very important use warning and seek skilled guidance when combining substances to attenuate the danger of antagonistic effects.


    Subsequently, it is sometimes stacked with Anadrol, testosterone, or trenbolone.

    However, it is equally efficient in phrases of its ability to construct muscle
    tissue. One notable distinction is that customers regularly keep muscle measurement when they discontinue trenbolone, whereas they typically lose intracellular water
    when they discontinue Dianabol or Anadrol. The majority of the cycles listed below are bodily demanding;
    therefore, they are only sometimes administered by intermediate
    and superior customers. An exception to this rule
    is a testosterone-only cycle, which we have discovered to
    be the least poisonous bulking protocol. However, you can choose steroids with
    the least unwanted side effects to reduce potential issues.
    Utilizing certain steroids and peptides that carry much less threat may
    help ensure a safer expertise.
    Anavar could additionally be thought of by some users for a cycle,
    however novices should be prudent, as the drawbacks of utilizing anabolic steroids, such as Anavar, can outweigh the potential benefits.
    It helps the physique use stored fat for vitality,
    which might lead to a discount in body fat, particularly when mixed
    with a correct food regimen and exercise regimen. This is why
    Anavar is commonly used throughout slicing cycles, the place the goal is to lose fats while preserving
    muscle mass. The finest time to take Anavar is decided by your goals and the way your body
    reacts to the steroid.
    Such exercise can lead to pimples, accelerated hair loss
    in those predisposed to male sample baldness and body hair progress.
    Nonetheless, most will not have a problem with these results
    as the total androgenic nature stays very low. An essential note; 5-alpha reductase inhibitors are sometimes
    used to fight androgenic unwanted facet effects brought on by means of anabolic steroids.

    Nevertheless, this will not have a strong affect when using Anavar as the Oxandrolone hormone isn't affected by the 5-alpha reductase enzyme.
    Virilization symptoms include body hair progress, a deepening of
    the vocal chords and clitoral enlargement.
    Due to its mild nature, Anavar is often used alongside other steroids.
    It’s a preferred choice within the safest steroid cycle because
    it’s generally identified as a steroid with the least
    side effects. This makes it important to use Anavar carefully, even though it
    is considered one of the anabolic steroids with least unwanted facet effects.
    When operating Anavar the pumps may be intense as the blood circulate increases to the muscular
    tissues. It is essential to maintain extra hydrated and
    it has been reported rising potassium might help.

    With this being mentioned, Anavar is maybe the closest that
    science has come to creating what can be considered the
    right anabolic steroid. However, anecdotally,
    we don't see the same muscle-building properties
    in humans. Thus, an Anavar and clenbuterol cycle may enhance fat loss whereas reasonably rising muscle
    hypertrophy and strength.
    To equip you with the necessities for safer steroid use, ensuring features without
    unnecessary risks. Anavar can be a favorite amongst female athletes and there are some more concerning
    side effects which might happen for girls who chose to make use of
    var. Aspect results could be more widespread and customary when taken without precaution or run for longer and high
    dose cycles. A trenbolone/Anavar cycle is probably certainly one of
    the mildest trenbolone cycles you are capable of do, second
    solely to trenbolone/testosterone. The outcomes from this cycle shall be much
    like those of Winstrol and trenbolone. However, Anavar is less powerful than Winstrol;
    therefore, the gains shall be barely much less (and the unwanted facet effects extra tolerable).

    One Other notable benefit of Anavar is its potential to enhance energy and power.
    By stimulating the synthesis of creatine phosphate in muscle cells, it can improve muscular endurance and explosiveness.
    This makes it significantly valuable for athletes participating
    in sports activities that require speed, agility, and energy, such as sprinting,
    weightlifting, or martial arts. It promotes a more environment friendly metabolism and
    encourages the utilization of saved physique fats as an power supply.

    It should be famous, whereas ladies will typically receive solid benefits from this
    steroid alone most males will find it higher served as a part of a stack and never as
    a foundational anabolic steroid. Stacking Anavar will prove to be very totally different relying on the intercourse of the individual however regardless
    of bulking or cutting the whole stacks won't change to a
    large degree. Cycle DurationThe period of an Anavar cycle is typically between 6 to eight
    weeks. This timeframe permits for vital benefits whereas
    minimizing the potential strain on the body.

    Nevertheless, Turinabol and Anavar’s delicate nature scale back the chance
    of hypertension. How extreme the unwanted side effects all
    depend upon how much Anavar is taken and for the way long, however, girls who start
    to note signs should suspend Anavar immediately.

    Anavar is hepatoxic to some extent so ladies who suffer from any kind of liver disease or dysfunction mustn't take Anavar.

    Anavar has a modification to its chemical construction, generally recognized as 17-a-alkylation modification, which permits us
    to use this steroid orally. However in comparison with injectable steroids, oral steroids will take longer to clear from the liver, and that’s where the possible risk lies for liver stress or liver harm.
    Anavar, not like the other oral steroids, actually places
    greater stress on the kidneys than on the liver.

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    Yes, on the earth of salty meals and sodium- (and
    sugar-) dependent population, water retention is a big drawback.

    Anavar dries you out, and nothing shines better
    than a dry, lean, vascular physique. That’s why
    we can say that it’s a chopping compound (while, in fact, preserving in mind the imaginary quotes).

    I’m not saying Lazar 100 percent took anavar,
    but if you food plan hard and work your butt off,
    these results are typical of somebody taking anavar for eight weeks.
    F you're taking anavar and you just sit
    on the couch stuffing your face with twinkies, don’t
    expect a lot. Steroids like anavar are very efficient, but they aren’t
    magic tablets and still require hard-work in and out of the health
    club. If you've a genetic danger to lose your hair within the near future, Anavar could speed up this balding process.
    Nevertheless, this doesn’t cease gym rats buying oxandrolone illegally
    through pharmaceutical companies or underground labs.
    The products that I use and extremely suggest are from the
    company referred to as CrazyBulk, which has a fantastic lineup of
    legal steroid options. First and foremost, it’s essential to examine
    your individual goals and requirements earlier than deciding between Anavar and Tbol.
    Due to its gentle nature and versatility, Anavar is usually utilized by each women and men, though dosing and duration of use could range.
    My goal is that will assist you make an informed choice
    when choosing between Anavar and Tbol in your performance-enhancing wants.

    On the opposite hand, Winstrol does not have any impact on weight reduction or muscle mass features because of
    its low testosterone-to-estrogen ratio. Steroids home has anabolic steroids on the market to anavar and winstrol.
    Prioritizing your well-being and security ought to always take priority over your health goals.

    Anavar vs winstrol are each chemically identical in their fat-burning actions.
    The fat-burning results of anavar aren't as sturdy as these of winstrol.

    • It isn't powerful – the androgenic ranking for Anavar is just 24 and that is very low when contemplating
    highly effective steroids for large features. For example, it inhibits the
    pure production of the hormone testosterone in males and
    this can be lethargic to other processes similar to muscle achieve and weight reduction. •
    It doesn't aromatize – being a weak steroid given its androgenic ranking,
    Anavar does not aromatize, and this could be a huge plus for
    men seeking to go big. It simply means that the steroid cannot be transformed into Estrogen once it gets into the physique.
    This steroid increases energy in each women and men in the course of the slicing the section by
    serving to the muscle tissue retain their nitrogen which will be used to provide
    extra energy throughout workouts.
    A stable dose of Anavar won’t make you shredded overnight, however it will allow you to counter the T400
    water retention. Anavar is also utilized by athletes, particularly soccer players because of its
    capacity to extend speed and endurance with no weight achieve or bloating.
    Nevertheless, each steroids are equally efficient for chopping cycles when mixed with
    weight-reduction plan and cardio. In distinction to Anavar,
    less analysis has been performed on Winstrol with regard to the liver.
    Nevertheless, we do know that very modest dosages (12.5
    mg/day) have little impact on ALT and AST enzymes (4).
    Whereas we see high dosages of Winstrol having the facility to cause extreme hepatotoxicity, even in healthy
    bodybuilders (5). It replicates the fat-burning and
    muscle-building results of Anavar, however without any unwanted unwanted side effects.

    Any of these Anadrol cycles will produce exceptional
    gains in muscular energy and dimension. Anadrol
    is among the strongest and toxic steroids you'll be able to take, which is why
    users have to be cautious while cycling it. There is evidence to recommend the opposite is true when taking Anadrol with grapefruit juice, which we have seen improve its bioavailability because of the fruit inhibiting CYP3A4 (5).
    This is a liver enzyme that considerably reduces the absorption of
    many drugs (including anabolic steroids).
    Both women and men using Winstrol may see pimples, voice changes, and hair loss.

    Males may face additional issues like breast progress and smaller
    testicles. Thus, following dosage and cycle suggestions and getting medical advice is crucial.
    Selecting between Anavar and Winstrol depends on your goals
    and health priorities. Anavar comes out on top when it comes to
    a direct comparability as a outcome of it doesn’t lead to aromatization or virilization. This characteristic is what makes
    it suited to both women and men alike.
    One of its popular benefits is its capacity to improve joint well being, which is usually a concern for people who
    engage in intense weightlifting and strength training.

    Anavar and Ostarine are both used in the realm of sports performance and
    bodybuilding as a end result of their potential to reinforce muscle strength and lean muscle mass.
    Its unique ability to preserve lean muscle while incinerating extra fats makes it a most well-liked selection for athletes aiming to
    attain a shredded, competition-ready physique.
    By enhancing metabolic activity and facilitating a extra outlined look, Winstrol has
    earned its place as a cornerstone of slicing regimens worldwide.
    One Other important good factor about Var is its capacity to boost fats burning and contribute to improved muscle definition. It increases metabolic price,
    permitting the physique to burn energy extra efficiently.

    It’s usually stated that Anavar is the "cutting steroid" because it helps you burn fats and visibly tones your
    muscles. Additionally, Anavar can help lower cholesterol levels, making it a fantastic choice for older athletes wanting to keep
    their heart wholesome. Nonetheless, long-term use of Anavar can suppress
    pure testosterone manufacturing.
    We discover a more aggressive PCT is required with this cycle to kickstart natural testosterone manufacturing.

    The duo of Clomid and HCG has also been utilized in research to
    deal with hypogonadism by Dr. Michael Scally with success.
    When Winstrol is stacked with testosterone, energy
    and muscle positive aspects might be enhanced. However, due
    to some probably water retention from the addition of testosterone,
    it’s more appropriate for bulking.
    It’s important to begin with the bottom effective dosage and gradually improve it over time, if necessary, while monitoring for any potential side effects.
    It’s additionally price noting that the period of
    a cycle can vary however is typically around 6-8 weeks for both Winstrol and Anavar on the market.
    These variations in composition can influence their effects on the physique,
    metabolism, and potential unwanted side effects.
    What if you might get the performance enhancing, muscle building effects of a
    steroid without taking steroids? Total, it is very important keep in thoughts that both of these steroids must
    be used responsibly and underneath the steering of a medical skilled.
    It can additionally be important to follow proper dosage
    and cycle pointers to minimize the chance of unwanted aspect effects and guarantee optimum results.
    When it comes to picking between Anavar and Winstrol, all of it is dependent upon your targets and preferences.

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    Assessing the Dragon-Tiger Adventure: An Thoroughly Insight at The Most Favorite Casino Offerings

    The domain of web-based gambling has seen a upsurge in recognition over former months, with several games captivating players' attention. One game is dragon vs tiger , a clear-cut yet stimulating game of cards that has become a cornerstone in web-based casinos. This article analyzes the elements of Dragon Tiger, analyzing its gameplay, strategies, and the allure of playing for cash prizes. We will also explore the availability of the **Dragon Tiger APK** for portable gaming fans, providing insights into how to enhance your experience.

    Dragon Tiger is regarded as have developed in Cambodia and has since extended to casino floors worldwide, particularly in East Asia. The game's ease and dynamic nature have made it a go-to game among both seasoned wagerers and newcomers. Unlike various other card games that require significant strategies and skills, Dragon Tiger relies largely on luck, making it an tempting choice for those looking for a fast gaming experience. At its fundamentals, Dragon Tiger is comparable to traditional baccarat but reduces the wagering process. The game is played with a standard group of 52 cards, and the goal is to guess which of the two hands—Dragon or Tiger—will have a more significant value. Players choose their bets before the dealer unveils the cards. The hand with the more valuable card comes out on top, and ties are also feasible, adding an extra layer of engagement. Our website: https://indian-dragontiger.web.app

    Players can set several types of choices, including betting on the Dragon, the Tiger, or a tie. The winnings varies depending on the kind of bet placed, with ties typically presenting the largest payout due to their rarity. This uncomplicated betting structure makes Dragon Tiger easy to play to a wide audience, further contributing to its popularity in online casinos.

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