مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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    Moreover, Tren use can have opposed effects on psychological
    well being, including temper swings, aggression, anxiousness, and insomnia.

    These mental health dangers could be particularly regarding for people predisposed to such conditions or these with a history of
    mental health issues. The announcement has been met with
    excitement from both the health neighborhood and their
    loyal fanbase. The twins have already amassed a big following
    on social media, because of their over-the-top antics and wild
    workout movies.
    With Tren, the strategy ought to always be geared in the path of safety, steadiness, and consistency.
    This practice involves regular check-ins with oneself, assessing how
    your physique tolerates the dosage and the seen progress.
    Regular assessments be certain that you keep on prime of any
    potential deviations and well timed adjustment could be made.
    A key point to fathom right here is that this steroid just isn't a magic bullet.


    TUDCA is a natural complement that has been shown to attenuate
    injury to the liver and is thus recommended. Muscles may also become packed
    full of glycogen, leading to large pumps (even when the muscle tissue are relaxed outdoors of the gym).
    Testosterone is an injectable steroid, so it doesn’t pose any further strain on the liver (3).
    Inside Bodybuilding does not condone using AAS via unlawful means or for cosmetic use.
    Nonetheless, these adverse results are almost sure when biking Anadrol or Dianabol, for instance.
    Nevertheless, when there's an extra of this viscous fluid, it can block the pores, resulting in cystic acne in very delicate customers.
    Trenbolone is prone to shorten a user’s persistence
    due to its stimulative effect.
    Therefore, the steroid action lasts for greater than 2 weeks, so injections are required not extra than as quickly as per
    week. There are several explanation why Trenbolone is a good choice for bodybuilding to try to build
    mass. It can produce features in muscle mass shortly,
    which implies that athletes who are just beginning can see visible outcomes within a week or two
    after they begin their cycle of Trenbolone
    Suspension.
    Moreover, proper nutrition and coaching protocols are important during a trenbolone
    cycle. A balanced food regimen of protein, carbohydrates, and wholesome fats will support muscle progress and restoration.
    Combined with an appropriate exercise routine tailored to particular person objectives, this will maximize the benefits of the trenbolone cycle.
    Bear In Mind that security ought to at all times be a precedence when using
    any steroid. Trenbolone is known for its important impact
    on muscle mass, power, and fat-burning. Those who use it sometimes expertise elevated
    vascularity and improved nitrogen retention, which aids in muscle progress.

    We evaluation printed medical research in revered
    scientific journals to arrive at our conclusions a few
    product or well being matter. Nevertheless, when you already wrestle with psychological health or have
    had a coronary heart assault, proceed with extreme caution.
    If you’re a pretty normal dude, these psychological results are solely likely to be delicate; making Tren very
    manageable. As a result of this modification, your precise body temperature may enhance.
    This is why you'll find a way to feel hotter and begin to sweat more than ordinary
    (particularly in the night).
    Trenbolone, sometimes called Tren, stands out as
    a potent and extremely effective anabolic steroid famend
    inside bodybuilding and athletic circles. It Is not unusual for
    gym-goers to pack on pounds of lean muscle on a tren cycle, and muscle energy often increases exponentially within the process.
    Depending on the post-cycle therapy protocol, users may retain a great portion of their muscle
    measurement and power positive aspects after a trenbolone cycle.
    But it is easy to overlook the potential unwanted facet effects of steroid use when all you examine
    are individuals's positive outcomes. Trenbolone is a popular anabolic steroid utilized by
    bodybuilders to construct muscle and burn fats. Primarily, trenbolone is
    utilized throughout bulking cycles to add vital quantities of lean mass without the bloating and
    water retention of other anabolic-androgenic steroids.

    Tren is a powerful and highly potent anabolic steroid that has gained important recognition amongst bodybuilders and athletes seeking
    enhanced muscle development and strength.
    Derived from the parent hormone nandrolone, Trenbolone displays even larger anabolic
    exercise and a decreased estrogenic impact. Its anabolic properties
    stimulate protein synthesis, promoting muscle hypertrophy and increasing nitrogen retention,
    which leads to enhanced muscle development and improved recovery.
    The purpose for its popularity among strength athletes and bodybuilders is its capacity to extend muscle mass while additionally cutting physique fat.

    This twin have an result on means that its customers can keep or even achieve weight as they become leaner, giving
    them a robust and chiseled look. However, the drug doesn’t
    come with out risks, and potential unwanted effects could be important.

    Yes, on this instance, we will gradually decrease a patient's dose to attenuate opposed effects upon discontinuation. This fat-burning impact is as a
    result of of androgen receptors rising the expression of CPTI (carnitine palmitoyltransferase I),
    consequently lowering fats mass (2). Deca also fits testosterone, because it requires
    a lengthy cycle and is a slow-acting steroid. Thus,
    if testosterone is the least toxic steroid, the combination of testosterone and Deca could be the least toxic steroid cycle.

    Dianabol, created by Dr. Ziegler, is much less androgenic than testosterone however more anabolic.
    After a person’s first testosterone cycle, the above protocol could be utilized (with greater
    dosages). Additionally, as a end result of propionate injections are recognized
    to be painful, bodybuilders can opt for a special ester.
    Australia lists trenbolone as a prohibited substance, making it
    unlawful to import, export, or possess without a
    permit. They may help handle some physical unwanted effects like acne and sweating.
    Any trenbolone bought for human use comes from underground labs or is diverted from
    veterinary provides. It’s essential during this era to remain committed to your food plan and workout routine, as these are the foundations
    upon which Tren builds.
    The concept that anabolic steroids can scale back sexual function is a typical one, and it's true that some steroids
    can have adverse results on sexual function. As a end result, trenbolone customers
    should be monitored carefully for indicators of hypertension and
    excessive cholesterol levels. Trenbolone, the energetic ingredient
    in Tren suspension, is also responsible
    for enhancing nitrogen retention in muscular tissues. This implies that athletes will have
    the power to practice more durable, which may lead to more muscle progress over time.
    It can also be necessary to notice that this steroid can inhibit glucocorticoid hormones, which is important for preventing muscle catabolism.

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    Jere

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    Winstrol just isn't appropriate for novices because of
    the severity of unwanted effects which may be typically experienced.
    Winstrol dosages for males are typically 50 mg per day but can go as excessive as double that.
    The most famous athlete to have used winstrol
    is Ben Johnson, the Jamaican sprinter who beat
    the 100m document (at the time), clocking in at 9.seventy nine seconds.
    Trenbolone Acetate has a brief half-life of about 48 hours,
    while Trenbolone Enanthate and Trenbolone Hexahydrobenzylcarbonate have longer half-lives of about 7-10 days and 14 days, respectively.

    More frequent injections are required as a outcome of quick elimination of Trenbolone
    from the body.
    These ester variations affect the compound's half-life and frequency of
    administration, permitting customers to determine on a form that most precisely fits their needs and cycle
    preferences. Tren is a steroid that should NOT be used by novice bodybuilders or first-time steroid users.
    Most is not going to have the capacity to handle
    the unwanted effects that this androgenic steroid delivers.
    Trenbolone simply binds to androgen receptors, that is necessary for
    gaining muscle, a steroid that binds well with androgen receptors makes it much easier to realize muscle and likewise enhance fats loss.
    The androgenic traits of trenbolone can lead to varied unwanted effects.
    These might involve oily skin, pimples breakouts, seborrheic
    dermatitis, an overgrowth of facial hair, and accelerated lack of hair from the scalp.
    Men who've predispositions to hair-related disorders,
    corresponding to balding, are at a heightened danger of undergoing early-onset baldness.


    They can help determine if you are ready for this stage of
    supplementation and ensure your safety. When it comes to biking Trenbolone, there are a quantity of
    elements to consider. The frequency of the Tren cycle for novices can range relying
    on particular person targets, experience degree, and tolerance to the compound.
    After the end of the cycle, a decrease in testosterone ranges may cause lethargy and decreased
    sexual perform (as nicely as depression). These unwanted effects can final for weeks or months, which is why bodybuilders often go for aggressive
    PCT (Post Cycle Therapy). Isotretinoin, better known as Accutane, is commonly used by bodybuilders who suffer from pimples
    however want to expertise the advantages of Trenbolone (or different
    androgenic steroids). For instance, if a newbie makes use of low doses of Trenbolone, his results in phrases of muscle
    hypertrophy shall be exceptional (gaining about 13 kg of lean muscle mass).

    The second cause of roid rage from this steroid is low blood sugar which might make normal individuals irritable.

    So if you are going to use Tren make certain you are consuming loads of carbs to
    maintain blood sugar levels inside the regular range.

    Tren is offered as an enanthate ester (Tren Ace) and may additionally be made right into a Hexahydrobenzylcarbonate kind.
    Most bodybuilders comment they don't discover a giant distinction between the Hex and the acetate.
    The key to any bodybuilders training is sustaining power and preventing fatigue.
    Trenbolone helps the body prime itself to construct larger muscular tissues by growing protein synthesis
    in the cells. Additionally, keep in mind that exogenous AAS use will suppress your body's capability to supply testosterone and different androgens,
    so you could need to be placed on testosterone replacement remedy
    (TRT) after a cycle.
    Its unlawful standing in many international locations, coupled with its widespread use in sure subcultures, creates a difficult environment for customers, healthcare providers, and policymakers alike.
    The moral debates surrounding its use contact on problems with equity in sports, public health, private freedom, and environmental duty.
    Trying to the longer term, there are ongoing moral debates
    about the role of performance-enhancing substances in society.
    As expertise and pharmaceutical science advance, the strains between remedy and enhancement
    turn out to be increasingly blurred. From a analysis ethics perspective, studying the results of Trenbolone in humans presents important challenges.


    Many HGH users will experience pain within the joints, muscles, and/or nerves.
    Some will develop carpal tunnel syndrome,
    where a nerve that goes into the hand is compressed due to
    swelling. This could cause tingling and numbness within the fingers,
    ache, and hand weak point. HGH is understood to trigger water retention, with the wrists being a common drawback space.

    Anavar goes to dry the physique and enhance your definition and
    vascularity. Recovery occasions shall be distinctive, permitting you to work out extra regularly and intensively with little
    downtime. Trenbolone can suppress testosterone ranges for lots of
    months and generally years.
    Being a stimulant, the thermogenic property of Trenbolone makes the users’ hot and sweating than traditional.
    This coughing impact could be lessening by changing the cycle size and frequency and also stacking and utilizing other dependable techniques.
    Preserving the dosage in verify and progressively increasing it as per your body’s response can optimize outcomes whereas maintaining the dangers at bay.
    Keep In Mind, each individual’s body responds differently to
    Tren A, so personalizing the usage primarily based
    in your body’s reaction is a clever strategy. It’s always prudent to find your excellent ‘dosage sweet spot’ balancing efficiency enhancement
    and wellness. Equipoise will suppress your pure testosterone and requires men to run post-cycle therapy
    following a cycle.
    Due to elevated DHT ranges, we see tren users sometimes expertise androgenetic alopecia, which means a lack of
    hair on the scalp (2). We have discovered trenbolone to be one of the likely steroids to trigger hair loss,
    recession, or thinning on the scalp because of its highly androgenic nature.

    Trenbolone and Anavar are sturdy steroids used in bodybuilding and athletics.
    The energy of every, however, depends largely on the particular
    goals of the person. On the opposite hand, Anavar is considered
    a milder steroid, often referred to as the ‘gentleman of
    steroids’. It helps maintain your muscle tissue strong and burn fat,
    however not as much as Trenbolone. The key advantage of Anavar lies in its decrease threat of unwanted side effects, making it a safer alternative, notably for beginners or female athletes.


    A need to eat extra is an enormous plus on any bulking cycle (provided you’re filling up with suitable calories).
    Still, folks often report no noticeable change in urge
    for food, which can be good if you want to embrace EQ in a chopping cycle.

    Water retention and swelling are unwanted aspect effects many
    anabolic steroid users will be conversant in. The wrists
    and ankles are most commonly affected by water retention, resulting in a
    noticeable swelling of these areas, which may
    hamper your movement.
    Topical pores and skin products or oral antibiotics, as suggested by a well being care provider,
    can go some way in mitigating this drawback.
    Those inclined to extreme zits when using Tren will not probably see much reduction from over-the-counter pimples treatments.

    For some guys, it's an extreme amount of to deal with, and so they cease using Tren, permit it to leave
    the body, and get well from the unwanted facet effects.
    Even those seeing outstanding results will observe their affected
    by side effects.
    Whereas its use in humans stays illegal and unsanctioned, ongoing research continues to shed light
    on its mechanisms of motion, potential purposes, and long-term effects.

    This research not only helps in understanding Trenbolone itself but in addition contributes to broader knowledge about anabolic compounds and their impacts on the human physique.
    It Is also worth noting that some customers experience a phenomenon known as "Tren flu" through the
    early phases of PCT. This can embody signs like fatigue,
    physique aches, and basic feelings of unwellness.

    Thus, should you run the 2 together, you have to ensure to take organ protective supplements.
    As A End Result Of of this effect on DHT levels, hair thinning and receding is extra probably on Tren compared to other
    steroids. Nonetheless, some do report that this effect does reverse post-cycle and their hair begins to look thicker again.
    Testosterone is an identical type of compound that can be
    utilized to construct huge amounts of muscle in the low season, but also
    can be used when chopping to speed up the fats loss
    course of. The environmental impact of Trenbolone manufacturing and use is an often-overlooked
    ethical concern. In its primary legal use in cattle farming, there are concerns about Trenbolone metabolites
    coming into the setting via animal waste, probably
    affecting native ecosystems and wildlife.
    This raises questions concerning the broader ecological
    ethics of producing and using such compounds.

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